GER Hilmar Gärtner
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:25:53 at Karlsruhe 2026.
1 result at 1 race
26th of 46 Relay Mixed (faster than 44%).
| Part | Time | Typical here | vs 46 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 3:54 | faster than 15% |
| SkiErg: | 4:25 | 4:47 | faster than 75% |
| Run 2: | 6:16 | 5:36 | faster than 26% |
| Sled push: | 2:33 | 2:45 | faster than 62% |
| Run 3: | 5:48 | 5:21 | faster than 42% |
| Sled pull: | 3:48 | 4:12 | faster than 66% |
| Run 4: | 7:17 | 5:13 | faster than 8% |
| Burpee broad jump: | 6:11 | 4:44 | faster than 24% |
| Run 5: | 6:22 | 5:12 | faster than 20% |
| Row: | 5:11 | 4:42 | faster than 24% |
| Run 6: | 5:45 | 5:18 | faster than 35% |
| Farmers carry: | 1:45 | 1:45 | faster than 48% |
| Run 7: | 5:13 | 5:22 | faster than 55% |
| Sandbag lunges: | 3:52 | 4:31 | faster than 71% |
| Run 8: | 6:29 | 4:35 | faster than 11% |
| Wall balls: | 4:26 | 5:34 | faster than 80% |
| Roxzone: | 5:49 | 5:03 | faster than 28% |
| Runs (8 km) | 47:57 | 41:33 | faster than 22% |
| Stations (8) | 32:11 | ||
| Finish | 1:25:53 | 1:20:29 | 26th of 46 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dustin Stephenson1 race
- Lesley-Ann Nowara1 race
- Vanessa Scholz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 46 Relay Mixed
Shape of the race
This chart shows where Hilmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Hilmar: faster than |
|---|---|
| Ski | 76% |
| Push | 62% |
| Pull | 67% |
| BBJ | 24% |
| Row | 24% |
| Carry | 49% |
| Lunges | 71% |
| Wall balls | 80% |
| Roxzone | 29% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilmar beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilmar's time on each part against the typical Relay Mixed finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilmar against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilmar: 48:01 running, 32:11 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Relay Mixed: 40:31 running, 32:59 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:34).
See the numbers
| Part | Hilmar | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:51 | 3:54 |
| SkiErg | 4:25 | 4:47 |
| Run 2 | 6:16 | 5:36 |
| Sled push | 2:33 | 2:45 |
| Run 3 | 5:48 | 5:21 |
| Sled pull | 3:48 | 4:12 |
| Run 4 | 7:17 | 5:13 |
| Burpee broad jump | 6:11 | 4:44 |
| Run 5 | 6:22 | 5:12 |
| Row | 5:11 | 4:42 |
| Run 6 | 5:45 | 5:18 |
| Farmers carry | 1:45 | 1:45 |
| Run 7 | 5:13 | 5:22 |
| Sandbag lunges | 3:52 | 4:31 |
| Run 8 | 6:29 | 4:35 |
| Wall balls | 4:26 | 5:34 |
| Roxzone | 5:49 | 5:03 |
| Finish | 1:25:53 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Relay Mixed finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
