USA Hillary Sewell
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:20 (Dallas 2025) · Pro Women 1:40:39 (Phoenix 2026) · Pro Doubles Women 1:18:05 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:40:39 | 244th of 295 | 45:14 | 49:01 | 6:29 | splitsSkiErg4:58Sled push5:46Sled pull6:16Burpee broad jump7:42Row5:41Farmers carry3:52Sandbag lunges6:41Wall balls8:05Run 14:30Run 25:11Run 35:39Run 45:52Run 55:38Run 65:44Run 76:07Run 86:36Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kathleen Tucker, Hillary Sewellwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:05 | top 32% 125/400 | 41:24 | 32:01 | 4:45 | splitsSkiErg4:24Sled push2:33Sled pull5:04Burpee broad jump3:54Row5:21Farmers carry2:00Sandbag lunges4:30Wall balls4:15Run 15:02Run 24:45Run 35:01Run 45:26Run 55:20Run 65:20Run 75:15Run 85:17Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 40-44 | 1:23:20 | top 20% 296/1,494 | 41:28 | 37:20 | 4:32 | splitsSkiErg4:47Sled push2:52Sled pull5:07Burpee broad jump7:03Row5:25Farmers carry2:03Sandbag lunges4:32Wall balls5:31Run 15:13Run 24:57Run 35:14Run 45:09Run 55:19Run 65:06Run 75:12Run 85:18Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Open Women · 40-44 | 1:27:00 | top 25% 165/660 | 40:25 | 39:13 | 7:27 | splitsSkiErg5:09Sled push2:50Sled pull5:13Burpee broad jump7:27Row5:18Farmers carry2:06Sandbag lunges5:14Wall balls5:56Run 14:15Run 24:47Run 35:11Run 45:15Run 55:19Run 65:13Run 75:11Run 85:18Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Hillary Sewell, Melissa Perezwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:26 | 18th of 34 | 41:10 | 31:08 | 7:11 | splitsSkiErg4:59Sled push2:03Sled pull5:54Burpee broad jump3:17Row5:12Farmers carry1:47Sandbag lunges4:03Wall balls3:53Run 14:22Run 24:50Run 35:27Run 45:25Run 55:28Run 65:19Run 75:06Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hillary against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
