USA Hillary Sewell
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hillary Sewell at each race, oldest on the left; lower is faster.The best was 1:23:20 at Dallas (Nov 2025); Hillary Sewell was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:27:00 |
| Dallas | Nov 2025 | Open Women | 1:23:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hillary Sewell at each race, oldest on the left; lower is faster.The best was 1:18:05 at Dallas (Nov 2025); Hillary Sewell was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Doubles Women | 1:19:26 |
| Dallas | Nov 2025 | Pro Doubles Women | 1:18:05 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
244th of 295 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 52% |
| SkiErg: | 4:58 | 4:46 | faster than 28% |
| Run 2: | 5:11 | 4:37 | faster than 25% |
| Sled push: | 5:46 | 3:37 | faster than 2% |
| Run 3: | 5:39 | 5:00 | faster than 22% |
| Sled pull: | 6:16 | 5:09 | faster than 19% |
| Run 4: | 5:52 | 4:59 | faster than 17% |
| Burpee broad jump: | 7:42 | 5:07 | faster than 5% |
| Run 5: | 5:38 | 5:06 | faster than 28% |
| Row: | 5:41 | 5:05 | faster than 8% |
| Run 6: | 5:44 | 5:00 | faster than 24% |
| Farmers carry: | 3:52 | 2:21 | faster than 5% |
| Run 7: | 6:07 | 5:07 | faster than 18% |
| Sandbag lunges: | 6:41 | 5:06 | faster than 14% |
| Run 8: | 6:36 | 5:26 | faster than 18% |
| Wall balls: | 8:05 | 6:06 | faster than 18% |
| Roxzone: | 6:29 | 5:33 | faster than 30% |
| Runs (8 km) | 45:14 | 40:06 | faster than 25% |
| Stations (8) | 49:01 | ||
| Finish | 1:40:39 | 1:23:09 | 244th of 295 · faster than 17% |
296th of 1,494 Open Women (faster than 80%). Against the 44 who finished around 1:23:22: most time gained on the eight runs (1:16), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:08 | faster than 85% |
| SkiErg: | 4:47 | 5:11 | faster than 85% |
| Run 2: | 4:57 | 5:41 | faster than 80% |
| Sled push: | 2:52 | 2:47 | faster than 45% |
| Run 3: | 5:14 | 6:00 | faster than 79% |
| Sled pull: | 5:07 | 6:00 | faster than 76% |
| Run 4: | 5:09 | 6:03 | faster than 82% |
| Burpee broad jump: | 7:03 | 6:43 | faster than 42% |
| Run 5: | 5:19 | 6:11 | faster than 81% |
| Row: | 5:25 | 5:46 | faster than 76% |
| Run 6: | 5:06 | 6:05 | faster than 85% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 5:12 | 6:07 | faster than 82% |
| Sandbag lunges: | 4:32 | 5:22 | faster than 74% |
| Run 8: | 5:18 | 6:26 | faster than 85% |
| Wall balls: | 5:31 | 6:51 | faster than 78% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 41:28 | 49:10 | faster than 83% |
| Stations (8) | 37:20 | ||
| Finish | 1:23:20 | 1:37:13 | 296th of 1,494 · faster than 80% |
125th of 400 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:59 | faster than 85% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 4:45 | 5:33 | faster than 82% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 5:01 | 5:55 | faster than 82% |
| Sled pull: | 5:04 | 4:42 | faster than 36% |
| Run 4: | 5:26 | 5:54 | faster than 70% |
| Burpee broad jump: | 3:54 | 3:36 | faster than 38% |
| Run 5: | 5:20 | 6:00 | faster than 74% |
| Row: | 5:21 | 5:13 | faster than 38% |
| Run 6: | 5:20 | 5:58 | faster than 72% |
| Farmers carry: | 2:00 | 1:55 | faster than 37% |
| Run 7: | 5:15 | 6:01 | faster than 78% |
| Sandbag lunges: | 4:30 | 4:02 | faster than 35% |
| Run 8: | 5:17 | 6:08 | faster than 75% |
| Wall balls: | 4:15 | 4:21 | faster than 55% |
| Roxzone: | 4:45 | 5:37 | faster than 66% |
| Runs (8 km) | 41:24 | 47:32 | faster than 77% |
| Stations (8) | 32:01 | ||
| Finish | 1:18:05 | 1:24:51 | 125th of 400 · faster than 68% |
165th of 660 Open Women (faster than 75%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:52 | faster than 82% |
| SkiErg: | 5:09 | 5:32 | faster than 83% |
| Run 2: | 4:47 | 5:38 | faster than 84% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:11 | 5:57 | faster than 79% |
| Sled pull: | 5:13 | 6:17 | faster than 79% |
| Run 4: | 5:15 | 5:59 | faster than 77% |
| Burpee broad jump: | 7:27 | 6:42 | faster than 37% |
| Run 5: | 5:19 | 6:13 | faster than 78% |
| Row: | 5:18 | 5:33 | faster than 68% |
| Run 6: | 5:13 | 6:01 | faster than 78% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 5:11 | 5:58 | faster than 77% |
| Sandbag lunges: | 5:14 | 5:31 | faster than 57% |
| Run 8: | 5:18 | 6:24 | faster than 81% |
| Wall balls: | 5:56 | 7:03 | faster than 69% |
| Roxzone: | 7:27 | 9:20 | faster than 81% |
| Runs (8 km) | 40:25 | 47:14 | faster than 80% |
| Stations (8) | 39:13 | ||
| Finish | 1:27:00 | 1:39:03 | 165th of 660 · faster than 75% |
18th of 34 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:12 | faster than 42% |
| SkiErg: | 4:59 | 4:41 | faster than 15% |
| Run 2: | 4:50 | 4:55 | faster than 57% |
| Sled push: | 2:03 | 2:05 | faster than 57% |
| Run 3: | 5:27 | 5:19 | faster than 45% |
| Sled pull: | 5:54 | 4:29 | faster than 12% |
| Run 4: | 5:25 | 5:15 | faster than 45% |
| Burpee broad jump: | 3:17 | 3:17 | faster than 51% |
| Run 5: | 5:28 | 5:26 | faster than 45% |
| Row: | 5:12 | 4:44 | faster than 15% |
| Run 6: | 5:19 | 5:20 | faster than 54% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:06 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:03 | 3:42 | faster than 39% |
| Run 8: | 5:17 | 5:35 | faster than 60% |
| Wall balls: | 3:53 | 4:23 | faster than 69% |
| Roxzone: | 7:11 | 7:20 | faster than 54% |
| Runs (8 km) | 41:10 | 41:27 | faster than 54% |
| Stations (8) | 31:08 | ||
| Finish | 1:19:26 | 1:19:02 | 18th of 34 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hillary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:50 | Atlanta 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:03 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:18 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 5:31 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:25 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 7:27 | Atlanta 2025 | 7:57 |
How to read
Each station's best across Hillary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kathleen Tucker1 race
- Melissa Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Hillary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Hillary: faster than |
|---|---|
| Ski | 85% |
| Push | 45% |
| Pull | 76% |
| BBJ | 43% |
| Row | 77% |
| Carry | 74% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hillary beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hillary's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hillary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hillary: 41:28 running, 37:20 at the stations and 4:32 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Hillary | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:08 |
| SkiErg | 4:47 | 5:11 |
| Run 2 | 4:57 | 5:41 |
| Sled push | 2:52 | 2:47 |
| Run 3 | 5:14 | 6:00 |
| Sled pull | 5:07 | 6:00 |
| Run 4 | 5:09 | 6:03 |
| Burpee broad jump | 7:03 | 6:43 |
| Run 5 | 5:19 | 6:11 |
| Row | 5:25 | 5:46 |
| Run 6 | 5:06 | 6:05 |
| Farmers carry | 2:03 | 2:17 |
| Run 7 | 5:12 | 6:07 |
| Sandbag lunges | 4:32 | 5:22 |
| Run 8 | 5:18 | 6:26 |
| Wall balls | 5:31 | 6:51 |
| Roxzone | 4:32 | 6:32 |
| Finish | 1:23:20 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
