HKG Hiu Yin Chung
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:41:48 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hiu Yin Chung, Shun Tak Lee, Ming Fung Lam, Valerie Ghyselswhole field → | Relay Mixed · team U40 | 1:41:48 | 344th of 398287th of 332 aged U40 | 45:26 | 45:10 | 11:16 | View results | See splits Hide splitsSkiErg6:49faster than 10%Sled push3:55faster than 29%Sled pull4:22fastest 28%Burpee broad jump7:54faster than 13%Row6:19faster than 11%Farmers carry1:02fastest 1%Sandbag lunges6:20faster than 24%Wall balls8:29faster than 20%Runs (8 km)45:26faster than 6%Roxzone11:16faster than 12%Run 14:45faster than 7%Run 25:40faster than 11%Run 34:12fastest 35%Run 46:10faster than 6%Run 56:27faster than 7%Run 65:35faster than 24%Run 77:26faster than 1%Run 85:14fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ming Fung Lam1 race
- Shun Tak Lee1 race
- Valerie Ghysels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:38 against the typical Relay Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
