USA Hilary Hancock
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:10 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilary Hancock at each race, oldest on the left; lower is faster.The best was 1:30:10 at Málaga (Mar 2025); Hilary Hancock was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:30:10 |
| Berlin | May 2026 | Doubles Women | 1:31:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,822nd of 2,807 Doubles Women (faster than 35%). Against the 88 who finished around 1:31:39: most time gained on the eight runs (4:06), most lost on wall balls (2:32). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:14 | faster than 40% |
| SkiErg: | 5:19 | 4:45 | faster than 5% |
| Run 2: | 4:26 | 4:35 | faster than 60% |
| Sled push: | 2:14 | 1:53 | faster than 15% |
| Run 3: | 4:39 | 4:45 | faster than 57% |
| Sled pull: | 3:53 | 3:46 | faster than 43% |
| Run 4: | 4:46 | 4:51 | faster than 55% |
| Burpee broad jump: | 3:53 | 4:19 | faster than 68% |
| Run 5: | 4:37 | 4:59 | faster than 70% |
| Row: | 5:24 | 5:09 | faster than 25% |
| Run 6: | 4:39 | 4:58 | faster than 68% |
| Farmers carry: | 2:32 | 1:56 | faster than 2% |
| Run 7: | 4:34 | 5:01 | faster than 74% |
| Sandbag lunges: | 4:02 | 3:51 | faster than 40% |
| Run 8: | 6:49 | 6:57 | faster than 55% |
| Wall balls: | 7:01 | 4:25 | faster than 3% |
| Roxzone: | — | ||
| Runs (8 km) | 38:52 | 40:29 | faster than 61% |
| Stations (8) | 34:18 | ||
| Finish | 1:31:38 | 1:26:52 | 1822nd of 2,807 · faster than 35% |
558th of 778 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:11 | faster than 20% |
| SkiErg: | 4:56 | 4:37 | faster than 16% |
| Run 2: | 5:43 | 5:36 | faster than 44% |
| Sled push: | 2:01 | 1:50 | faster than 26% |
| Run 3: | 6:45 | 5:55 | faster than 18% |
| Sled pull: | 4:33 | 3:55 | faster than 21% |
| Run 4: | 6:25 | 5:57 | faster than 31% |
| Burpee broad jump: | 4:05 | 3:58 | faster than 46% |
| Run 5: | 6:35 | 6:02 | faster than 29% |
| Row: | 5:06 | 5:15 | faster than 62% |
| Run 6: | 6:36 | 5:59 | faster than 26% |
| Farmers carry: | 1:57 | 1:49 | faster than 30% |
| Run 7: | 6:18 | 5:58 | faster than 37% |
| Sandbag lunges: | 4:10 | 3:32 | faster than 22% |
| Run 8: | 6:37 | 6:05 | faster than 30% |
| Wall balls: | 4:39 | 4:07 | faster than 24% |
| Roxzone: | 8:05 | 6:45 | faster than 27% |
| Runs (8 km) | 50:42 | 46:42 | faster than 29% |
| Stations (8) | 31:27 | ||
| Finish | 1:30:10 | 1:23:20 | 558th of 778 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hilary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Málaga 2025 · best of 2 | 4:49 |
| Sled push | 2:01 | Málaga 2025 · best of 2 | 1:52 |
| Sled pull | 3:53 | Berlin 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:53 | Berlin 2026 · best of 2 | 4:18 |
| Row | 5:06 | Málaga 2025 · best of 2 | 5:13 |
| Farmers carry | 1:57 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:39 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:52 | Berlin 2026 · best of 2 | 49:17 |
| Roxzone | 8:05 | Málaga 2025 | 7:46 |
How to read
Each station's best across Hilary's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chryso Avraamidou1 race
- Tori Berkowitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
This chart shows where Hilary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Hilary: faster than |
|---|---|
| Ski | 16% |
| Push | 27% |
| Pull | 21% |
| BBJ | 46% |
| Row | 63% |
| Carry | 31% |
| Lunges | 23% |
| Wall balls | 24% |
| Roxzone | 28% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilary beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilary's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilary against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilary: 50:46 running, 31:27 at the stations and 8:05 in the roxzone; the longest station was the row (5:06).Below, Typical Doubles Women: 46:42 running, 29:03 at the stations and 6:45 in the roxzone; the longest station was the row (5:15).
See the numbers
| Part | Hilary | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:46 | 5:11 |
| SkiErg | 4:56 | 4:37 |
| Run 2 | 5:43 | 5:36 |
| Sled push | 2:01 | 1:50 |
| Run 3 | 6:45 | 5:55 |
| Sled pull | 4:33 | 3:55 |
| Run 4 | 6:25 | 5:57 |
| Burpee broad jump | 4:05 | 3:58 |
| Run 5 | 6:35 | 6:02 |
| Row | 5:06 | 5:15 |
| Run 6 | 6:36 | 5:59 |
| Farmers carry | 1:57 | 1:49 |
| Run 7 | 6:18 | 5:58 |
| Sandbag lunges | 4:10 | 3:32 |
| Run 8 | 6:37 | 6:05 |
| Wall balls | 4:39 | 4:07 |
| Roxzone | 8:05 | 6:45 |
| Finish | 1:30:10 | 1:23:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
