HKG Hilary Cheung
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:17:02 (Osaka 2026) · Doubles Mixed 1:14:11 (Beijing 2025) · Pro Doubles Women 1:10:39 (Beijing 2024) · Doubles Women 1:13:22 (Singapore 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:17:02 | 20th of 81 | 36:25 | 34:14 | 6:26 | splitsSkiErg5:03Sled push3:33Sled pull4:44Burpee broad jump3:56Row4:55Farmers carry2:07Sandbag lunges3:57Wall balls5:59Run 12:59Run 24:46Run 34:51Run 44:49Run 54:59Run 65:12Run 75:06Run 83:47Full report for this race → |
| Beijing 2025 22 Aug 2025team: Hilary Cheung, Ken Adrian Encarnacionwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:11 | top 20% 56/291 | 43:31 | 23:28 | 7:15 | splitsSkiErg3:59Sled push1:54Sled pull3:04Burpee broad jump2:26Row4:23Farmers carry1:43Sandbag lunges2:29Wall balls3:30Run 14:46Run 25:04Run 35:27Run 45:36Run 55:38Run 65:37Run 75:33Run 85:53Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Women · 25-29 | 1:20:21 | 14th of 75 | 38:13 | 35:53 | 6:15 | splitsSkiErg4:53Sled push3:30Sled pull5:27Burpee broad jump4:48Row5:06Farmers carry2:38Sandbag lunges4:04Wall balls5:27Run 14:59Run 24:33Run 34:41Run 44:41Run 54:51Run 64:48Run 74:47Run 84:53Full report for this race → |
| Beijing 2024 15 Nov 2024team: Hilary Cheung, Christie Howhat the whole field did → | Pro Doubles Women · team U29 | 1:10:39 | 2nd of 15 | 40:37 | 25:58 | 4:09 | splitsSkiErg4:18Sled push1:38Sled pull3:44Burpee broad jump2:41Row4:36Farmers carry1:36Sandbag lunges3:19Wall balls4:06Run 14:10Run 24:56Run 35:13Run 45:08Run 55:15Run 65:20Run 75:22Run 85:15Full report for this race → |
| Singapore 2024 31 Aug 2024team: Hilary Cheung, Christie Howhat the whole field did → | Doubles Women · team U29 | 1:13:22 | 8th of 346 | 46:52 | 22:26 | 4:09 | splitsSkiErg4:31Sled push1:09Sled pull3:10Burpee broad jump2:22Row4:41Farmers carry1:24Sandbag lunges2:10Wall balls2:59Run 15:05Run 25:13Run 35:40Run 45:39Run 55:37Run 67:34Run 75:39Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 81 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilary against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
