HKG Hilary Cheung
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilary Cheung at each race, oldest on the left; lower is faster.The best was 1:17:02 at Osaka (Jan 2026); Hilary Cheung was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Women | 1:20:21 |
| Osaka | Jan 2026 | Pro Women | 1:17:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
20th of 81 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 2:54 | faster than 35% |
| SkiErg: | 5:03 | 5:07 | faster than 57% |
| Run 2: | 4:46 | 4:59 | faster than 65% |
| Sled push: | 3:33 | 4:30 | faster than 92% |
| Run 3: | 4:51 | 5:19 | faster than 75% |
| Sled pull: | 4:44 | 5:39 | faster than 77% |
| Run 4: | 4:49 | 5:16 | faster than 75% |
| Burpee broad jump: | 3:56 | 4:34 | faster than 78% |
| Run 5: | 4:59 | 5:23 | faster than 76% |
| Row: | 4:55 | 5:08 | faster than 76% |
| Run 6: | 5:12 | 5:24 | faster than 62% |
| Farmers carry: | 2:07 | 2:47 | faster than 88% |
| Run 7: | 5:06 | 5:23 | faster than 70% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 85% |
| Run 8: | 3:47 | 4:21 | faster than 80% |
| Wall balls: | 5:59 | 5:58 | faster than 48% |
| Roxzone: | 6:26 | 8:04 | faster than 76% |
| Runs (8 km) | 36:25 | 39:17 | faster than 71% |
| Stations (8) | 34:14 | ||
| Finish | 1:17:02 | 1:27:14 | 20th of 81 · faster than 76% |
56th of 291 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:08 | faster than 68% |
| SkiErg: | 3:59 | 4:28 | faster than 94% |
| Run 2: | 5:04 | 5:17 | faster than 62% |
| Sled push: | 1:54 | 2:29 | faster than 93% |
| Run 3: | 5:27 | 5:32 | faster than 54% |
| Sled pull: | 3:04 | 4:36 | faster than 96% |
| Run 4: | 5:36 | 5:35 | faster than 49% |
| Burpee broad jump: | 2:26 | 3:13 | faster than 91% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 5:37 | 5:37 | faster than 49% |
| Farmers carry: | 1:43 | 1:54 | faster than 78% |
| Run 7: | 5:33 | 5:40 | faster than 57% |
| Sandbag lunges: | 2:29 | 4:18 | fastest in the field |
| Run 8: | 5:53 | 6:16 | faster than 62% |
| Wall balls: | 3:30 | 4:43 | faster than 97% |
| Roxzone: | 7:15 | 7:57 | faster than 64% |
| Runs (8 km) | 43:31 | 44:50 | faster than 57% |
| Stations (8) | 23:28 | ||
| Finish | 1:14:11 | 1:25:00 | 56th of 291 · faster than 81% |
14th of 75 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:54 | faster than 44% |
| SkiErg: | 4:53 | 5:04 | faster than 67% |
| Run 2: | 4:33 | 4:52 | faster than 71% |
| Sled push: | 3:30 | 4:12 | faster than 78% |
| Run 3: | 4:41 | 5:12 | faster than 82% |
| Sled pull: | 5:27 | 6:26 | faster than 81% |
| Run 4: | 4:41 | 5:15 | faster than 83% |
| Burpee broad jump: | 4:48 | 5:13 | faster than 66% |
| Run 5: | 4:51 | 5:19 | faster than 78% |
| Row: | 5:06 | 5:17 | faster than 67% |
| Run 6: | 4:48 | 5:21 | faster than 77% |
| Farmers carry: | 2:38 | 2:49 | faster than 60% |
| Run 7: | 4:47 | 5:17 | faster than 77% |
| Sandbag lunges: | 4:04 | 5:37 | faster than 91% |
| Run 8: | 4:53 | 5:31 | faster than 85% |
| Wall balls: | 5:27 | 6:52 | faster than 81% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 38:13 | 41:44 | faster than 77% |
| Stations (8) | 35:53 | ||
| Finish | 1:20:21 | 1:31:15 | 14th of 75 · faster than 82% |
2nd of 15 Pro Doubles Women.
| Part | Time | Typical here | vs 15 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | ||
| SkiErg: | 4:18 | faster than 92% | |
| Run 2: | 4:56 | ||
| Sled push: | 1:38 | faster than 92% | |
| Run 3: | 5:13 | ||
| Sled pull: | 3:44 | faster than 85% | |
| Run 4: | 5:08 | ||
| Burpee broad jump: | 2:41 | faster than 85% | |
| Run 5: | 5:15 | ||
| Row: | 4:36 | faster than 92% | |
| Run 6: | 5:20 | ||
| Farmers carry: | 1:36 | faster than 92% | |
| Run 7: | 5:22 | ||
| Sandbag lunges: | 3:19 | fastest in the field | |
| Run 8: | 5:15 | ||
| Wall balls: | 4:06 | faster than 50% | |
| Roxzone: | 4:09 | faster than 92% | |
| Runs (8 km) | 40:37 | faster than 92% | |
| Stations (8) | 25:58 | ||
| Finish | 1:10:39 | 1:25:11 | 2nd of 15 |
8th of 346 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:48 | faster than 85% |
| SkiErg: | 4:31 | 5:06 | faster than 96% |
| Run 2: | 5:13 | 6:29 | faster than 95% |
| Sled push: | 1:09 | 1:37 | fastest in the field |
| Run 3: | 5:40 | 6:49 | faster than 93% |
| Sled pull: | 3:10 | 4:57 | faster than 98% |
| Run 4: | 5:39 | 6:53 | faster than 93% |
| Burpee broad jump: | 2:22 | 4:07 | faster than 99% |
| Run 5: | 5:37 | 7:07 | faster than 95% |
| Row: | 4:41 | 5:24 | faster than 97% |
| Run 6: | 7:34 | 6:57 | faster than 31% |
| Farmers carry: | 1:24 | 1:53 | faster than 95% |
| Run 7: | 5:39 | 6:57 | faster than 94% |
| Sandbag lunges: | 2:10 | 3:35 | fastest in the field |
| Run 8: | 6:29 | 8:03 | faster than 93% |
| Wall balls: | 2:59 | 3:39 | faster than 92% |
| Roxzone: | 4:09 | 7:02 | faster than 99% |
| Runs (8 km) | 46:52 | 55:21 | faster than 93% |
| Stations (8) | 22:26 | ||
| Finish | 1:13:22 | 1:32:56 | 8th of 346 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hilary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Yokohama 2025 · best of 2 | 4:53 |
| Sled push | 3:30 | Yokohama 2025 · best of 2 | 3:56 |
| Sled pull | 4:44 | Osaka 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:56 | Osaka 2026 · best of 2 | 5:12 |
| Row | 4:55 | Osaka 2026 · best of 2 | 5:07 |
| Farmers carry | 2:07 | Osaka 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:57 | Osaka 2026 · best of 2 | 5:10 |
| Wall balls | 5:27 | Yokohama 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:25 | Osaka 2026 · best of 2 | 40:26 |
| Roxzone | 6:26 | Osaka 2026 | 6:34 |
How to read
Each station's best across Hilary's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christie Ho3 races
- Ken Adrian Encarnacion1 race
- Marlis Kuczera1 race
- Stephanie Shabanov-Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 81 Pro Women
Shape of the race
This chart shows where Hilary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Hilary: faster than |
|---|---|
| Ski | 57% |
| Push | 93% |
| Pull | 78% |
| BBJ | 79% |
| Row | 76% |
| Carry | 89% |
| Lunges | 85% |
| Wall balls | 49% |
| Roxzone | 76% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilary beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilary's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Wall balls (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilary against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilary: 36:29 running, 34:14 at the stations and 6:26 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Women: 38:59 running, 38:53 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Hilary | Typical Pro Women |
|---|---|---|
| Run 1 | 2:59 | 2:54 |
| SkiErg | 5:03 | 5:07 |
| Run 2 | 4:46 | 4:59 |
| Sled push | 3:33 | 4:30 |
| Run 3 | 4:51 | 5:19 |
| Sled pull | 4:44 | 5:39 |
| Run 4 | 4:49 | 5:16 |
| Burpee broad jump | 3:56 | 4:34 |
| Run 5 | 4:59 | 5:23 |
| Row | 4:55 | 5:08 |
| Run 6 | 5:12 | 5:24 |
| Farmers carry | 2:07 | 2:47 |
| Run 7 | 5:06 | 5:23 |
| Sandbag lunges | 3:57 | 5:10 |
| Run 8 | 3:47 | 4:21 |
| Wall balls | 5:59 | 5:58 |
| Roxzone | 6:26 | 8:04 |
| Finish | 1:17:02 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
