Athlete · Pro Men · 55-59 ·

JPN

Hideyuki Aoki

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:44:52 (Osaka 2026) · Open Men 1:38:14 (Yokohama 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:52 best Pro Men time · Osaka 2026 also raced Open Men: each has its own best below

244th of 295 best Pro Men place · Chiba 2026 among Pro Men finishers there

1:44:59 latest race · Chiba 2026 0:07 slower than the best Pro Men time Pro Men

Sled push strongest segment · Osaka 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:52Osaka 2026 · 2 races Open Men1:38:14Yokohama 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:52

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Pro Men · 55-59	1:44:59	244th of 295	48:30	48:27	8:08	splits SkiErg5:00Sled push4:16Sled pull8:44Burpee broad jump6:02Row5:09Farmers carry3:50Sandbag lunges6:08Wall balls9:18Run 15:15Run 25:39Run 36:10Run 46:14Run 56:38Run 66:18Run 76:37Run 85:41Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Pro Men · 55-59	1:44:52	287th of 340	46:49	46:40	11:27	splits SkiErg5:12Sled push4:53Sled pull7:28Burpee broad jump5:24Row5:27Farmers carry3:36Sandbag lunges6:00Wall balls8:40Run 13:10Run 25:41Run 36:19Run 46:21Run 56:44Run 66:32Run 76:36Run 85:30Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 55-59	1:38:14	414th of 717	46:38	42:36	9:00	splits SkiErg5:04Sled push2:30Sled pull6:08Burpee broad jump6:20Row5:24Farmers carry2:44Sandbag lunges8:14Wall balls6:12Run 15:38Run 25:20Run 35:42Run 45:45Run 56:11Run 65:59Run 75:47Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hideyukiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 37%

Sled pull faster than 27%

Burpee broad jump faster than 21%

Row faster than 5%

Farmers carry faster than 13%

Sandbag lunges faster than 29%

Wall balls faster than 33%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:26 slower

Sled pull 1:22 slower

Burpee broad jump 1:05 slower

Row 0:49 slower

Farmers carry 0:58 slower

Sandbag lunges 0:48 slower

Wall balls 1:16 slower

Roxzone 2:58 slower

Runs (8 km) 8:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hideyuki against the typical Pro Men finisher

Hideyuki1:44:52

3:105:125:414:536:197:286:215:246:445:276:323:366:366:005:308:4011:27

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Pro Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown