JPN Hideyuki Aoki
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hideyuki Aoki at each race, oldest on the left; lower is faster.The best was 1:44:52 at Osaka (Jan 2026); Hideyuki Aoki was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Men | 1:44:52 |
| Chiba | Aug 2026 | Pro Men | 1:44:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
244th of 295 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:18 | faster than 12% |
| SkiErg: | 5:00 | 4:31 | faster than 8% |
| Run 2: | 5:39 | 4:33 | faster than 9% |
| Sled push: | 4:16 | 4:06 | faster than 44% |
| Run 3: | 6:10 | 4:58 | faster than 15% |
| Sled pull: | 8:44 | 6:24 | faster than 13% |
| Run 4: | 6:14 | 4:55 | faster than 12% |
| Burpee broad jump: | 6:02 | 4:09 | faster than 11% |
| Run 5: | 6:38 | 5:07 | faster than 10% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 6:18 | 5:03 | faster than 15% |
| Farmers carry: | 3:50 | 2:41 | faster than 11% |
| Run 7: | 6:37 | 5:11 | faster than 15% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 27% |
| Run 8: | 5:41 | 4:24 | faster than 19% |
| Wall balls: | 9:18 | 7:51 | faster than 34% |
| Roxzone: | 8:08 | 6:26 | faster than 22% |
| Runs (8 km) | 48:30 | 38:43 | faster than 13% |
| Stations (8) | 48:27 | ||
| Finish | 1:44:59 | 1:25:40 | 244th of 295 · faster than 17% |
287th of 340 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:37 | faster than 13% |
| SkiErg: | 5:12 | 4:33 | faster than 4% |
| Run 2: | 5:41 | 4:46 | faster than 14% |
| Sled push: | 4:53 | 4:27 | faster than 37% |
| Run 3: | 6:19 | 5:11 | faster than 11% |
| Sled pull: | 7:28 | 6:06 | faster than 26% |
| Run 4: | 6:21 | 5:09 | faster than 12% |
| Burpee broad jump: | 5:24 | 4:19 | faster than 20% |
| Run 5: | 6:44 | 5:21 | faster than 12% |
| Row: | 5:27 | 4:38 | faster than 5% |
| Run 6: | 6:32 | 5:14 | faster than 13% |
| Farmers carry: | 3:36 | 2:38 | faster than 12% |
| Run 7: | 6:36 | 5:18 | faster than 15% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 28% |
| Run 8: | 5:30 | 4:19 | faster than 17% |
| Wall balls: | 8:40 | 7:24 | faster than 32% |
| Roxzone: | 11:27 | 8:29 | faster than 13% |
| Runs (8 km) | 46:49 | 38:00 | faster than 13% |
| Stations (8) | 46:40 | ||
| Finish | 1:44:52 | 1:27:45 | 287th of 340 · faster than 15% |
414th of 717 Open Men (faster than 42%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:02 | faster than 26% |
| SkiErg: | 5:04 | 4:50 | faster than 28% |
| Run 2: | 5:20 | 4:58 | faster than 34% |
| Sled push: | 2:30 | 3:07 | faster than 85% |
| Run 3: | 5:42 | 5:22 | faster than 37% |
| Sled pull: | 6:08 | 5:53 | faster than 43% |
| Run 4: | 5:45 | 5:24 | faster than 37% |
| Burpee broad jump: | 6:20 | 5:37 | faster than 34% |
| Run 5: | 6:11 | 5:38 | faster than 35% |
| Row: | 5:24 | 5:08 | faster than 32% |
| Run 6: | 5:59 | 5:29 | faster than 33% |
| Farmers carry: | 2:44 | 2:29 | faster than 37% |
| Run 7: | 5:47 | 5:26 | faster than 38% |
| Sandbag lunges: | 8:14 | 5:38 | faster than 10% |
| Run 8: | 6:16 | 5:57 | faster than 41% |
| Wall balls: | 6:12 | 8:14 | faster than 79% |
| Roxzone †: | 9:00 | ||
| Runs (8 km) | 46:38 | 43:49 | faster than 37% |
| Stations (8) | 42:36 | ||
| Finish | 1:38:14 | 1:35:00 | 414th of 717 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hideyuki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Chiba 2026 · best of 2 | 4:17 |
| Sled push | 4:16 | Chiba 2026 · best of 2 | 3:45 |
| Sled pull | 7:28 | Osaka 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:24 | Osaka 2026 · best of 2 | 4:25 |
| Row | 5:09 | Chiba 2026 · best of 2 | 4:35 |
| Farmers carry | 3:36 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Osaka 2026 · best of 2 | 5:03 |
| Wall balls | 8:40 | Osaka 2026 · best of 2 | 6:49 |
| Runs (8 km) | 46:49 | Osaka 2026 · best of 2 | 36:58 |
| Roxzone | 8:08 | Chiba 2026 · best of 2 | 6:13 |
How to read
Each station's best across Hideyuki's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where Hideyuki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Hideyuki: faster than |
|---|---|
| Ski | 4% |
| Push | 37% |
| Pull | 27% |
| BBJ | 21% |
| Row | 5% |
| Carry | 13% |
| Lunges | 29% |
| Wall balls | 33% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hideyuki beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hideyuki's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:26 slower); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hideyuki against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hideyuki: 46:53 running, 46:40 at the stations and 11:27 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Hideyuki | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 2:37 |
| SkiErg | 5:12 | 4:33 |
| Run 2 | 5:41 | 4:46 |
| Sled push | 4:53 | 4:27 |
| Run 3 | 6:19 | 5:11 |
| Sled pull | 7:28 | 6:06 |
| Run 4 | 6:21 | 5:09 |
| Burpee broad jump | 5:24 | 4:19 |
| Run 5 | 6:44 | 5:21 |
| Row | 5:27 | 4:38 |
| Run 6 | 6:32 | 5:14 |
| Farmers carry | 3:36 | 2:38 |
| Run 7 | 6:36 | 5:18 |
| Sandbag lunges | 6:00 | 5:12 |
| Run 8 | 5:30 | 4:19 |
| Wall balls | 8:40 | 7:24 |
| Roxzone | 11:27 | 8:29 |
| Finish | 1:44:52 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Pro Men finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
