JPN Hideki Ryu
1 HYROX race over 1 season. Best Open Men time: 1:29:26 at Yokohama 2025.
1 result at 1 race
263rd of 717 Open Men (faster than 63%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:02 | faster than 27% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 5:13 | 4:58 | faster than 38% |
| Sled push: | 2:23 | 3:07 | faster than 90% |
| Run 3: | 5:35 | 5:22 | faster than 41% |
| Sled pull: | 5:58 | 5:53 | faster than 47% |
| Run 4: | 6:06 | 5:24 | faster than 26% |
| Burpee broad jump: | 4:11 | 5:37 | faster than 86% |
| Run 5: | 5:24 | 5:38 | faster than 59% |
| Row: | 5:03 | 5:08 | faster than 59% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 2:38 | 2:29 | faster than 41% |
| Run 7: | 5:22 | 5:26 | faster than 52% |
| Sandbag lunges: | 4:50 | 5:38 | faster than 72% |
| Run 8: | 5:59 | 5:57 | faster than 49% |
| Wall balls: | 5:13 | 8:14 | faster than 92% |
| Roxzone †: | 9:43 | ||
| Runs (8 km) | 44:39 | 43:49 | faster than 45% |
| Stations (8) | 35:04 | ||
| Finish | 1:29:26 | 1:35:00 | 263rd of 717 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Hideki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Hideki: faster than |
|---|---|
| Ski | 55% |
| Push | 90% |
| Pull | 48% |
| BBJ | 86% |
| Row | 60% |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 93% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hideki beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hideki's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:01 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hideki against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hideki: 44:39 running, 35:04 at the stations and 9:43 in the roxzone; the longest station was the sled pull (5:58) and the shortest the sled push (2:23).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Hideki | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:02 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 2:23 | 3:07 |
| Run 3 | 5:35 | 5:22 |
| Sled pull | 5:58 | 5:53 |
| Run 4 | 6:06 | 5:24 |
| Burpee broad jump | 4:11 | 5:37 |
| Run 5 | 5:24 | 5:38 |
| Row | 5:03 | 5:08 |
| Run 6 | 5:24 | 5:29 |
| Farmers carry | 2:38 | 2:29 |
| Run 7 | 5:22 | 5:26 |
| Sandbag lunges | 4:50 | 5:38 |
| Run 8 | 5:59 | 5:57 |
| Wall balls | 5:13 | 8:14 |
| Roxzone | 9:43 | 8:42 |
| Finish | 1:29:26 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
