FRA Hichem Ferdjani
3 HYROX results over 2 seasons. Best Open Men time 1:09:55 at Paris Grand Palais 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:32 faster (1:12:27 to 1:09:55).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 45-49 | 1:09:55 | top 13% 327/2,547 | 34:26 | 28:58 | 6:34 | splitsSkiErg4:22Sled push2:31Sled pull3:20Burpee broad jump3:51Row4:21Farmers carry2:01Sandbag lunges3:26Wall balls5:06Run 14:33Run 24:15Run 34:13Run 44:14Run 54:22Run 64:17Run 74:25Run 84:11Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 40-44 | 1:11:38 | top 17% 473/2,873 | 34:34 | 30:48 | 6:21 | splitsSkiErg4:14Sled push2:56Sled pull4:11Burpee broad jump4:04Row4:14Farmers carry2:07Sandbag lunges3:42Wall balls5:20Run 14:44Run 24:02Run 34:02Run 44:09Run 54:10Run 64:16Run 74:29Run 84:46Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 40-44 | 1:12:27 | top 21% 426/2,082 | 36:31 | 29:37 | 6:23 | splitsSkiErg4:30Sled push2:19Sled pull3:49Burpee broad jump3:43Row4:23Farmers carry1:55Sandbag lunges3:58Wall balls5:00Run 14:31Run 24:14Run 34:23Run 45:13Run 54:42Run 64:31Run 74:36Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hichem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:55.
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- Every session written for your weak station, not a generic plan
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