Hichem Ferdjani
3 HYROX races over 2 seasons. Best Open Men time: 1:09:55 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hichem Ferdjani at each race, oldest on the left; lower is faster.The best was 1:09:55 at Paris Grand Palais (Apr 2026); Hichem Ferdjani was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:12:27 |
| Bordeaux | Nov 2025 | Open Men | 1:11:38 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:09:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:32 faster (1:12:27 to 1:09:55).
3 results at 3 races
327th of 2,547 Open Men (faster than 87%). Against the 79 who finished around 1:10:50: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:41). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 71% |
| SkiErg: | 4:22 | 4:34 | faster than 78% |
| Run 2: | 4:15 | 4:32 | faster than 69% |
| Sled push: | 2:31 | 2:56 | faster than 77% |
| Run 3: | 4:13 | 4:50 | faster than 83% |
| Sled pull: | 3:20 | 4:08 | faster than 86% |
| Run 4: | 4:14 | 4:48 | faster than 81% |
| Burpee broad jump: | 3:51 | 5:34 | faster than 91% |
| Run 5: | 4:22 | 4:55 | faster than 78% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:17 | 4:52 | faster than 81% |
| Farmers carry: | 2:01 | 2:10 | faster than 62% |
| Run 7: | 4:25 | 4:55 | faster than 76% |
| Sandbag lunges: | 3:26 | 5:10 | faster than 94% |
| Run 8: | 4:11 | 4:37 | faster than 71% |
| Wall balls: | 5:06 | 6:47 | faster than 83% |
| Roxzone: | 6:34 | 7:32 | faster than 72% |
| Runs (8 km) | 34:26 | 38:36 | faster than 78% |
| Stations (8) | 28:58 | ||
| Finish | 1:09:55 | 1:22:41 | 327th of 2,547 · faster than 87% |
474th of 2,873 Open Men (faster than 83%). Against the 86 who finished around 1:10:57: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:42). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:00 | faster than 66% |
| SkiErg: | 4:14 | 4:27 | faster than 83% |
| Run 2: | 4:02 | 4:23 | faster than 74% |
| Sled push: | 2:56 | 3:01 | faster than 56% |
| Run 3: | 4:02 | 4:45 | faster than 88% |
| Sled pull: | 4:11 | 4:36 | faster than 67% |
| Run 4: | 4:09 | 4:42 | faster than 81% |
| Burpee broad jump: | 4:04 | 5:09 | faster than 83% |
| Run 5: | 4:10 | 4:48 | faster than 85% |
| Row: | 4:14 | 4:43 | faster than 97% |
| Run 6: | 4:16 | 4:44 | faster than 75% |
| Farmers carry: | 2:07 | 2:00 | faster than 41% |
| Run 7: | 4:29 | 4:45 | faster than 66% |
| Sandbag lunges: | 3:42 | 5:03 | faster than 92% |
| Run 8: | 4:46 | 5:27 | faster than 79% |
| Wall balls: | 5:20 | 6:47 | faster than 82% |
| Roxzone: | 6:21 | 7:03 | faster than 70% |
| Runs (8 km) | 34:34 | 38:46 | faster than 79% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:38 | 1:22:16 | 474th of 2,873 · faster than 83% |
426th of 2,082 Open Men (faster than 79%). Against the 66 who finished around 1:12:18: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:40). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 64% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:14 | 4:29 | faster than 67% |
| Sled push: | 2:19 | 2:41 | faster than 80% |
| Run 3: | 4:23 | 4:47 | faster than 74% |
| Sled pull: | 3:49 | 4:35 | faster than 82% |
| Run 4: | 5:13 | 4:46 | faster than 27% |
| Burpee broad jump: | 3:43 | 5:29 | faster than 94% |
| Run 5: | 4:42 | 4:52 | faster than 60% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:31 | 4:49 | faster than 67% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:36 | 4:52 | faster than 65% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 88% |
| Run 8: | 4:24 | 4:37 | faster than 61% |
| Wall balls: | 5:00 | 6:28 | faster than 84% |
| Roxzone: | 6:23 | 6:54 | faster than 65% |
| Runs (8 km) | 36:31 | 38:07 | faster than 62% |
| Stations (8) | 29:37 | ||
| Finish | 1:12:27 | 1:21:21 | 426th of 2,082 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hichem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 3:20 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | Paris 2025 · best of 3 | 5:38 |
| Row | 4:14 | Bordeaux 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 5:00 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:26 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 6:21 | Bordeaux 2025 · best of 3 | 7:23 |
How to read
Each station's best across Hichem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Hichem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Hichem: faster than |
|---|---|
| Ski | 79% |
| Push | 77% |
| Pull | 86% |
| BBJ | 92% |
| Row | 91% |
| Carry | 62% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hichem beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hichem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hichem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hichem: 34:30 running, 28:58 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Hichem | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:55 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 2:31 | 2:56 |
| Run 3 | 4:13 | 4:50 |
| Sled pull | 3:20 | 4:08 |
| Run 4 | 4:14 | 4:48 |
| Burpee broad jump | 3:51 | 5:34 |
| Run 5 | 4:22 | 4:55 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:17 | 4:52 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:25 | 4:55 |
| Sandbag lunges | 3:26 | 5:10 |
| Run 8 | 4:11 | 4:37 |
| Wall balls | 5:06 | 6:47 |
| Roxzone | 6:34 | 7:32 |
| Finish | 1:09:55 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.