FRA Hicham Benslima
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hicham Benslima at each race, oldest on the left; lower is faster.The best was 1:12:27 at Lyon (May 2026); Hicham Benslima was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:14:44 |
| Lyon | May 2026 | Open Men | 1:12:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
543rd of 3,441 Open Men (faster than 84%). Against the 107 who finished around 1:12:08: most time gained on sandbag lunges (0:28), most lost on wall balls (0:53). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 86% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:08 | 4:33 | faster than 76% |
| Sled push: | 3:28 | 3:42 | faster than 63% |
| Run 3: | 4:17 | 5:01 | faster than 85% |
| Sled pull: | 4:28 | 5:21 | faster than 78% |
| Run 4: | 4:16 | 4:57 | faster than 84% |
| Burpee broad jump: | 4:02 | 5:24 | faster than 86% |
| Run 5: | 4:13 | 5:01 | faster than 88% |
| Row: | 4:43 | 4:47 | faster than 59% |
| Run 6: | 4:18 | 4:55 | faster than 82% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 4:22 | 4:54 | faster than 78% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 91% |
| Run 8: | 4:48 | 5:16 | faster than 71% |
| Wall balls: | 6:12 | 6:48 | faster than 62% |
| Roxzone: | 5:49 | 7:32 | faster than 91% |
| Runs (8 km) | 33:21 | 38:12 | faster than 83% |
| Stations (8) | 33:21 | ||
| Finish | 1:12:27 | 1:24:26 | 543rd of 3,441 · faster than 84% |
285th of 612 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:20 | faster than 28% |
| SkiErg: | 4:08 | 3:54 | faster than 15% |
| Run 2: | 4:29 | 4:06 | faster than 26% |
| Sled push: | 2:51 | 2:50 | faster than 48% |
| Run 3: | 4:44 | 4:29 | faster than 37% |
| Sled pull: | 5:07 | 4:53 | faster than 40% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 70% |
| Run 5: | 4:23 | 4:31 | faster than 59% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 4:25 | 4:28 | faster than 54% |
| Farmers carry: | 1:59 | 1:41 | faster than 11% |
| Run 7: | 4:35 | 4:33 | faster than 46% |
| Sandbag lunges: | 4:07 | 3:44 | faster than 30% |
| Run 8: | 4:33 | 4:56 | faster than 68% |
| Wall balls: | 5:00 | 4:15 | faster than 23% |
| Roxzone: | 6:07 | 6:36 | faster than 63% |
| Runs (8 km) | 35:01 | 34:59 | faster than 49% |
| Stations (8) | 30:03 | ||
| Finish | 1:11:06 | 1:11:57 | 285th of 612 · faster than 53% |
686th of 2,547 Open Men (faster than 73%). Against the 78 who finished around 1:14:04: most time gained on the eight runs (2:20), most lost on wall balls (2:22). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:55 | faster than 75% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 3:57 | 4:32 | faster than 86% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 4:10 | 4:50 | faster than 86% |
| Sled pull: | 3:27 | 4:08 | faster than 81% |
| Run 4: | 4:04 | 4:48 | faster than 89% |
| Burpee broad jump: | 5:07 | 5:34 | faster than 61% |
| Run 5: | 4:11 | 4:55 | faster than 87% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 4:08 | 4:52 | faster than 88% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:05 | 4:55 | faster than 91% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 57% |
| Run 8: | 3:37 | 4:37 | faster than 95% |
| Wall balls: | 8:06 | 6:47 | faster than 30% |
| Roxzone: | 6:00 | 7:32 | faster than 84% |
| Runs (8 km) | 32:37 | 38:36 | faster than 89% |
| Stations (8) | 36:12 | ||
| Finish | 1:14:44 | 1:22:41 | 686th of 2,547 · faster than 73% |
157th of 802 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:34 | faster than 74% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 4:16 | 4:45 | faster than 76% |
| Sled push: | 1:40 | 1:52 | faster than 78% |
| Run 3: | 4:34 | 5:04 | faster than 76% |
| Sled pull: | 3:07 | 3:30 | faster than 74% |
| Run 4: | 4:27 | 5:03 | faster than 80% |
| Burpee broad jump: | 2:54 | 3:04 | faster than 60% |
| Run 5: | 4:18 | 5:12 | faster than 88% |
| Row: | 4:24 | 4:31 | faster than 65% |
| Run 6: | 4:19 | 5:06 | faster than 84% |
| Farmers carry: | 1:16 | 1:32 | faster than 94% |
| Run 7: | 4:29 | 5:04 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 57% |
| Run 8: | 4:54 | 5:17 | faster than 68% |
| Wall balls: | 4:31 | 4:50 | faster than 66% |
| Roxzone: | 5:12 | 6:03 | faster than 76% |
| Runs (8 km) | 36:16 | 41:06 | faster than 80% |
| Stations (8) | 25:20 | ||
| Finish | 1:06:44 | 1:14:48 | 157th of 802 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hicham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:43 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 6:12 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:37 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 5:49 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hicham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leo Presle1 race
- Léo Presle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Hicham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Hicham: faster than |
|---|---|
| Ski | 53% |
| Push | 64% |
| Pull | 79% |
| BBJ | 86% |
| Row | 59% |
| Carry | 53% |
| Lunges | 91% |
| Wall balls | 62% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hicham beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hicham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hicham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hicham: 33:24 running, 33:21 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Hicham | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:33 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 3:28 | 3:42 |
| Run 3 | 4:17 | 5:01 |
| Sled pull | 4:28 | 5:21 |
| Run 4 | 4:16 | 4:57 |
| Burpee broad jump | 4:02 | 5:24 |
| Run 5 | 4:13 | 5:01 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:18 | 4:55 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:22 | 4:54 |
| Sandbag lunges | 3:47 | 5:06 |
| Run 8 | 4:48 | 5:16 |
| Wall balls | 6:12 | 6:48 |
| Roxzone | 5:49 | 7:32 |
| Finish | 1:12:27 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:27.
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