Athlete · Doubles Men · team 30-39 · SIN

Hezron Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:42 at Singapore 2024.

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Doubles Men time1:19:42Singapore 2024

Doubles Men place154thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Justin Lim, Hezron Howhole field →	Doubles Men · team 30-39	1:19:42	154th of 54495th of 297 aged 30-39	48:32	23:39	7:36	View results	See splits Hide splits SkiErg3:57fastest 9%Sled push1:28fastest 15%Sled pull3:05fastest 16%Burpee broad jump2:34fastest 17%Row4:50fastest 43%Farmers carry1:24fastest 17%Sandbag lunges2:34fastest 4%Wall balls3:47fastest 10%Runs (8 km)48:32fastest 37%Roxzone7:36faster than 37%Run 14:20fastest 12%Run 25:27fastest 31%Run 35:50fastest 31%Run 46:20fastest 47%Run 57:41faster than 26%Run 66:03fastest 36%Run 75:53fastest 29%Run 87:01fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Justin Lim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hezronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 86%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 57%

Farmers carry faster than 83%

Sandbag lunges faster than 97%

Wall balls faster than 91%

Roxzone faster than 37%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:16 faster

Sled pull 0:51 faster

Burpee broad jump 0:44 faster

Row 0:05 faster

Farmers carry 0:18 faster

Sandbag lunges 1:14 faster

Wall balls 1:01 faster

Roxzone 0:43 slower

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hezron against the typical Doubles Men finisher

Hezron1:19:42

4:203:575:271:285:503:056:202:347:414:506:031:245:532:347:013:477:36

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up