IND Hetal Sanghvi
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
154th of 226 Open Women (faster than 32%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:57 | faster than 67% |
| SkiErg: | 6:03 | 6:04 | faster than 50% |
| Run 2: | 5:48 | 6:27 | faster than 74% |
| Sled push: | 3:09 | 3:49 | faster than 80% |
| Run 3: | 6:02 | 6:49 | faster than 78% |
| Sled pull: | 12:50 | 9:18 | faster than 10% |
| Run 4: | 5:57 | 6:50 | faster than 80% |
| Burpee broad jump: | 6:28 | 8:32 | faster than 84% |
| Run 5: | 6:17 | 7:04 | faster than 76% |
| Row: | 6:57 | 6:36 | faster than 32% |
| Run 6: | 6:26 | 6:55 | faster than 66% |
| Farmers carry: | 3:43 | 2:53 | faster than 17% |
| Run 7: | 8:56 | 6:58 | faster than 12% |
| Sandbag lunges: | 5:31 | 7:03 | faster than 83% |
| Run 8: | 20:24 | 8:45 | faster than 0% |
| Wall balls: | 12:26 | 10:20 | faster than 31% |
| Roxzone: | 14:47 | 13:21 | faster than 33% |
| Runs (8 km) | 1:05:17 | 55:56 | faster than 22% |
| Stations (8) | 57:07 | ||
| Finish | 2:17:06 | 2:07:19 | 154th of 226 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Aashka Thakkar1 race
- Harsh Langalia1 race
- Nathanalex Gomes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 226 Open Women
Shape of the race
This chart shows where Hetal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Hetal: faster than |
|---|---|
| Ski | 51% |
| Push | 80% |
| Pull | 11% |
| BBJ | 84% |
| Row | 33% |
| Carry | 17% |
| Lunges | 83% |
| Wall balls | 32% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hetal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hetal's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:04 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hetal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hetal: 1:05:18 running, 57:07 at the stations and 14:47 in the roxzone; the longest station was the sled pull (12:50) and the shortest the sled push (3:09).Below, Typical Open Women: 55:45 running, 54:34 at the stations and 13:21 in the roxzone; the longest station was the wall balls (10:20).
See the numbers
| Part | Hetal | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:57 |
| SkiErg | 6:03 | 6:04 |
| Run 2 | 5:48 | 6:27 |
| Sled push | 3:09 | 3:49 |
| Run 3 | 6:02 | 6:49 |
| Sled pull | 12:50 | 9:18 |
| Run 4 | 5:57 | 6:50 |
| Burpee broad jump | 6:28 | 8:32 |
| Run 5 | 6:17 | 7:04 |
| Row | 6:57 | 6:36 |
| Run 6 | 6:26 | 6:55 |
| Farmers carry | 3:43 | 2:53 |
| Run 7 | 8:56 | 6:58 |
| Sandbag lunges | 5:31 | 7:03 |
| Run 8 | 20:24 | 8:45 |
| Wall balls | 12:26 | 10:20 |
| Roxzone | 14:47 | 13:21 |
| Finish | 2:17:06 | 2:07:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:32 against the typical Open Women finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
