GBR Hester Pollock
2 HYROX races over 2 seasons. Best Open Women time: 1:45:52 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hester Pollock at each race, oldest on the left; lower is faster.The best was 1:45:52 at Verona (Dec 2025); Hester Pollock was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:55:39 |
| Verona | Dec 2025 | Open Women | 1:45:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
731st of 907 Open Women (faster than 19%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:31 | faster than 19% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 5:41 | 5:22 | faster than 32% |
| Sled push: | 2:40 | 2:47 | faster than 59% |
| Run 3: | 5:57 | 5:39 | faster than 34% |
| Sled pull: | 6:06 | 5:39 | faster than 37% |
| Run 4: | 6:04 | 5:38 | faster than 29% |
| Burpee broad jump: | 8:47 | 6:14 | faster than 11% |
| Run 5: | 6:26 | 5:50 | faster than 26% |
| Row: | 5:42 | 5:23 | faster than 23% |
| Run 6: | 6:07 | 5:38 | faster than 28% |
| Farmers carry: | 2:15 | 2:11 | faster than 43% |
| Run 7: | 6:04 | 5:36 | faster than 29% |
| Sandbag lunges: | 7:19 | 5:08 | faster than 8% |
| Run 8: | 6:29 | 5:58 | faster than 31% |
| Wall balls: | 9:26 | 6:29 | faster than 11% |
| Roxzone: | 9:28 | 7:22 | faster than 12% |
| Runs (8 km) | 48:58 | 45:24 | faster than 28% |
| Stations (8) | 47:31 | ||
| Finish | 1:45:52 | 1:32:30 | 731st of 907 · faster than 19% |
254th of 291 Open Women (faster than 12%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:37 | faster than 12% |
| SkiErg: | 5:19 | 5:07 | faster than 33% |
| Run 2: | 6:16 | 5:37 | faster than 26% |
| Sled push: | 2:29 | 2:22 | faster than 39% |
| Run 3: | 6:32 | 5:57 | faster than 27% |
| Sled pull: | 5:11 | 5:21 | faster than 55% |
| Run 4: | 6:29 | 6:05 | faster than 32% |
| Burpee broad jump: | 12:43 | 6:39 | faster than 4% |
| Run 5: | 7:15 | 6:18 | faster than 24% |
| Row: | 6:06 | 5:23 | faster than 10% |
| Run 6: | 7:07 | 6:07 | faster than 25% |
| Farmers carry: | 1:59 | 2:08 | faster than 74% |
| Run 7: | 6:45 | 6:10 | faster than 30% |
| Sandbag lunges: | 8:03 | 4:51 | faster than 4% |
| Run 8: | 7:54 | 6:37 | faster than 23% |
| Wall balls: | 11:54 | 6:07 | faster than 4% |
| Roxzone: | 8:18 | 6:00 | faster than 15% |
| Runs (8 km) | 53:40 | 47:50 | faster than 25% |
| Stations (8) | 53:44 | ||
| Finish | 1:55:39 | 1:31:41 | 254th of 291 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hester has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Riga 2025 · best of 2 | 2:55 |
| Sled pull | 5:11 | Riga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:47 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:42 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Riga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:19 | Verona 2025 · best of 2 | 5:13 |
| Wall balls | 9:26 | Verona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:58 | Verona 2025 · best of 2 | 46:44 |
| Roxzone | 8:18 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hester's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Hester sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Hester: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 37% |
| BBJ | 11% |
| Row | 24% |
| Carry | 44% |
| Lunges | 8% |
| Wall balls | 11% |
| Roxzone | 12% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hester beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hester's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hester against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hester: 49:02 running, 47:31 at the stations and 9:28 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Hester | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:31 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 5:41 | 5:22 |
| Sled push | 2:40 | 2:47 |
| Run 3 | 5:57 | 5:39 |
| Sled pull | 6:06 | 5:39 |
| Run 4 | 6:04 | 5:38 |
| Burpee broad jump | 8:47 | 6:14 |
| Run 5 | 6:26 | 5:50 |
| Row | 5:42 | 5:23 |
| Run 6 | 6:07 | 5:38 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 6:04 | 5:36 |
| Sandbag lunges | 7:19 | 5:08 |
| Run 8 | 6:29 | 5:58 |
| Wall balls | 9:26 | 6:29 |
| Roxzone | 9:28 | 7:22 |
| Finish | 1:45:52 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
