Athlete · Doubles Mixed · team U29 ·

NED

Hessel Ter Bruggen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:51 at Rotterdam 2025.

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Doubles Mixed time1:16:51Rotterdam 2025

Doubles Mixed place358thof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Hessel Ter Bruggen, Nadieh Oginkwhole field →	Doubles Mixed · team U29	1:16:51	358th of 1,284155th of 529 aged U29	45:10	26:09	5:37	View results	See splits Hide splits SkiErg4:15faster than 45%Sled push1:45fastest 21%Sled pull3:21fastest 24%Burpee broad jump3:48fastest 50%Row4:40fastest 47%Farmers carry1:38fastest 28%Sandbag lunges3:03fastest 10%Wall balls3:39fastest 20%Runs (8 km)45:10fastest 36%Roxzone5:37fastest 23%Run 15:18fastest 24%Run 28:02faster than 4%Run 35:01fastest 14%Run 45:04fastest 15%Run 55:21fastest 20%Run 65:23fastest 25%Run 75:28fastest 30%Run 85:36fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nadieh Ogink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hesseledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 80%

Sled pull faster than 76%

Burpee broad jump faster than 50%

Row faster than 54%

Farmers carry faster than 72%

Sandbag lunges faster than 90%

Wall balls faster than 81%

Roxzone faster than 78%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:30 faster

Burpee broad jump level

Row 0:01 faster

Farmers carry 0:10 faster

Sandbag lunges 0:52 faster

Wall balls 0:24 faster

Roxzone 1:01 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hessel against the typical Doubles Mixed finisher

Hessel1:16:51

5:184:158:021:455:013:215:043:485:214:405:231:385:283:035:363:395:37

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up