Athlete · Doubles Women · team 35-39 · SRI

Heshani Kularatne

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:20:23 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:23 best Doubles Women time · Bangkok 2026 2 Doubles Women races

top 4% best Doubles Women place · Mumbai 2026 21st of 595 Doubles Women finishers there

1:23:05 latest race · Mumbai 2026 2:42 slower than the best Doubles Women time Doubles Women with Nisakya Seneviratne

SkiErg strongest segment · Bangkok 2026 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Heshani Kularatne, Nisakya Seneviratnewhat the whole field did →	Doubles Women · team 35-39	1:23:05	top 4% 21/595	49:02	27:40	6:29	splits SkiErg4:29Sled push1:53Sled pull3:49Burpee broad jump3:36Row5:02Farmers carry1:52Sandbag lunges2:56Wall balls4:03Run 14:43Run 26:27Run 36:44Run 46:26Run 56:40Run 66:40Run 77:03Run 84:22Full report for this race →
Bangkok 2026 20 Mar 2026team: Nisakya Seneviratne, Heshani Kularatnewhat the whole field did →	Doubles Women · team 35-39	1:20:23	top 11% 154/1,405	42:23	28:13	9:51	splits SkiErg4:24Sled push1:47Sled pull3:52Burpee broad jump3:27Row5:04Farmers carry1:44Sandbag lunges3:21Wall balls4:34Run 17:18Run 24:46Run 34:44Run 44:37Run 54:56Run 64:58Run 75:07Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heshaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 87%

Sled pull faster than 92%

Burpee broad jump faster than 92%

Row faster than 87%

Farmers carry faster than 88%

Sandbag lunges faster than 90%

Wall balls faster than 51%

Roxzone faster than 90%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 faster

Sled push 0:25 faster

Sled pull 1:23 faster

Burpee broad jump 1:17 faster

Row 0:28 faster

Farmers carry 0:17 faster

Sandbag lunges 0:59 faster

Wall balls 0:01 faster

Roxzone 3:12 faster

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heshani against the typical Doubles Women finisher

Heshani1:20:23

7:184:244:461:474:443:524:373:274:565:044:581:445:073:216:004:349:51

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown