Athlete · Open Men · 40-44 ·

EGY

Hesham Fathy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:34 (Athens 2026) · Doubles Men 1:18:14 (Madrid 2025).

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1:42:34 Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

496th of 616 Open Men place · Athens 2026 among Open Men finishers there

1:42:34 latest race · Athens 2026 first Open Men race Open Men

Roxzone strongest segment · Athens 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:34Athens 2026 · 1 race Doubles Men1:18:14Madrid 2025 · 2 races · with Saif Baza

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:42:34	496th of 616	46:27	47:53	8:19	splits SkiErg4:56Sled push3:51Sled pull5:41Burpee broad jump6:40Row5:22Farmers carry2:49Sandbag lunges7:27Wall balls11:07Run 16:10Run 25:01Run 35:40Run 45:41Run 55:40Run 65:41Run 75:56Run 86:41Full report for this race →
Madrid 2025 28 Nov 2025team: Saif Baza, Hesham Fathywhat the whole field did →	Doubles Men · team 40-44	1:18:14	1280th of 1,918	41:38	30:28	6:10	splits SkiErg4:52Sled push2:14Sled pull3:01Burpee broad jump3:46Row5:01Farmers carry2:03Sandbag lunges4:46Wall balls4:45Run 15:07Run 25:00Run 35:04Run 45:22Run 55:12Run 64:58Run 74:56Run 86:03Full report for this race →
Rome 2025 28 Sept 2025team: Hesham Fathy, Saifalnasr Bazawhat the whole field did →	Doubles Men · team 40-44	1:28:57	1008th of 1,096	46:54	34:33	7:34	splits SkiErg4:43Sled push2:14Sled pull4:42Burpee broad jump3:36Row5:09Farmers carry2:01Sandbag lunges4:35Wall balls7:33Run 17:03Run 25:05Run 35:19Run 45:43Run 56:13Run 65:35Run 75:33Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heshamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 10%

Sled pull faster than 24%

Burpee broad jump faster than 27%

Row faster than 13%

Farmers carry faster than 16%

Sandbag lunges faster than 11%

Wall balls faster than 8%

Roxzone faster than 34%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:58 slower

Sled pull 0:57 slower

Burpee broad jump 1:13 slower

Row 0:38 slower

Farmers carry 0:44 slower

Sandbag lunges 2:27 slower

Wall balls 4:42 slower

Roxzone 1:00 slower

Runs (8 km) 6:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hesham against the typical Open Men finisher

Hesham1:42:34

6:104:565:013:515:405:415:416:405:405:225:412:495:567:276:4111:078:19

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:42 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown