INA Heryanto Hadinata Tjoa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:33 at Jakarta 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Lingawati Lingawati, Heryanto Hadinata Tjoawhole field → | Doubles Mixed · team 35-39 | 1:45:33 | 610th of 1,011126th of 216 aged 35-39 | 1:03:01 | 27:27 7 of 8 | 15:10 | View results | See splits Hide splitsSkiErg4:47fastest 42%Sled push2:13fastest 23%Sled pull4:37fastest 41%Burpee broad jump3:40fastest 41%Row5:23faster than 34%Farmers carry2:02faster than 48%Sandbag lunges0:03‡Wall balls4:42fastest 25%Runs (8 km)1:03:01faster than 26%Roxzone15:10faster than 17%Run 16:05fastest 29%Run 26:24faster than 36%Run 36:41faster than 38%Run 47:11faster than 27%Run 59:51faster than 5%Run 68:12faster than 18%Run 77:24faster than 33%Run 811:17faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lingawati Lingawati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heryanto against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
