USA Hernan Alvarez Sanchez
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:50:27 at Las Vegas 2026.
1 result at 1 race
363rd of 367 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 2:58 | faster than 17% |
| SkiErg: | 4:38 | 4:00 | faster than 1% |
| Run 2: | 9:34 | 4:41 | faster than 1% |
| Sled push: | 3:14 | 2:30 | faster than 15% |
| Run 3: | 9:25 | 5:12 | faster than 1% |
| Sled pull: | 5:24 | 4:11 | faster than 13% |
| Run 4: | 9:47 | 5:10 | faster than 0% |
| Burpee broad jump: | 5:13 | 2:36 | faster than 0% |
| Run 5: | 9:40 | 5:12 | faster than 1% |
| Row: | 4:51 | 4:20 | faster than 12% |
| Run 6: | 9:41 | 5:09 | faster than 0% |
| Farmers carry: | 2:01 | 1:39 | faster than 12% |
| Run 7: | 9:38 | 5:15 | faster than 0% |
| Sandbag lunges: | — | 3:26 | |
| Run 8: | — | 5:18 | |
| Wall balls: | 8:57 | 4:19 | faster than 1% |
| Roxzone †: | 12:23 | ||
| Runs (8 km) | 1:03:46 | 38:57 | faster than 1% |
| Stations (8) | 34:18 (7 of 8) | ||
| Finish | 1:50:27 | 1:13:09 | 363rd of 367 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Castillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 367 Pro Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Hernan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 15% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Hernan: faster than |
|---|---|
| Ski | 2% |
| Push | 15% |
| Pull | 14% |
| BBJ | 0% |
| Row | 12% |
| Carry | 12% |
| Lunges | no split |
| Wall balls | 1% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hernan beat on each part of the race, at this race.Best: Sled push (faster than 15%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hernan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (24:49 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hernan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hernan: 1:01:22 running, 34:18 at the stations and 12:23 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Pro Doubles Men: 38:55 running, 27:00 at the stations and 6:18 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Hernan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:37 | 2:58 |
| SkiErg | 4:38 | 4:00 |
| Run 2 | 9:34 | 4:41 |
| Sled push | 3:14 | 2:30 |
| Run 3 | 9:25 | 5:12 |
| Sled pull | 5:24 | 4:11 |
| Run 4 | 9:47 | 5:10 |
| Burpee broad jump | 5:13 | 2:36 |
| Run 5 | 9:40 | 5:12 |
| Row | 4:51 | 4:20 |
| Run 6 | 9:41 | 5:09 |
| Farmers carry | 2:01 | 1:39 |
| Run 7 | 9:38 | 5:15 |
| Sandbag lunges | — | 3:26 |
| Run 8 | — | 5:18 |
| Wall balls | 8:57 | 4:19 |
| Roxzone | 12:23 | 6:18 |
| Finish | 1:50:27 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:05 against the typical Pro Doubles Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
