RSA Hercules Mugglestone
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
100th of 146 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:04 | faster than 45% |
| SkiErg: | 4:13 | 4:08 | faster than 37% |
| Run 2: | 4:34 | 4:37 | faster than 52% |
| Sled push: | 3:53 | 3:48 | faster than 47% |
| Run 3: | 5:00 | 5:06 | faster than 57% |
| Sled pull: | 5:52 | 6:26 | faster than 66% |
| Run 4: | 5:40 | 5:06 | faster than 28% |
| Burpee broad jump: | 4:16 | 4:35 | faster than 60% |
| Run 5: | 7:29 | 5:16 | faster than 6% |
| Row: | 5:01 | 4:39 | faster than 22% |
| Run 6: | 7:39 | 5:05 | faster than 6% |
| Farmers carry: | 2:41 | 2:12 | faster than 28% |
| Run 7: | 6:28 | 5:13 | faster than 16% |
| Sandbag lunges: | 5:17 | 5:00 | faster than 44% |
| Run 8: | 6:51 | 5:46 | faster than 28% |
| Wall balls: | 8:16 | 6:48 | faster than 32% |
| Roxzone: | 7:02 | 5:53 | faster than 26% |
| Runs (8 km) | 46:43 | 39:32 | faster than 19% |
| Stations (8) | 39:29 | ||
| Finish | 1:33:09 | 1:25:18 | 100th of 146 · faster than 31% |
55th of 477 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:59 | faster than 86% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 4:45 | 5:32 | faster than 86% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 4:56 | 5:57 | faster than 91% |
| Sled pull: | 2:42 | 3:12 | faster than 82% |
| Run 4: | 5:13 | 6:00 | faster than 82% |
| Burpee broad jump: | 2:09 | 3:13 | faster than 96% |
| Run 5: | 5:03 | 6:12 | faster than 90% |
| Row: | 4:16 | 4:33 | faster than 84% |
| Run 6: | 4:57 | 6:01 | faster than 90% |
| Farmers carry: | 1:18 | 1:35 | faster than 92% |
| Run 7: | 5:47 | 5:58 | faster than 58% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 69% |
| Run 8: | 5:38 | 6:23 | faster than 76% |
| Wall balls: | 4:08 | 4:47 | faster than 82% |
| Roxzone: | 5:25 | 6:37 | faster than 73% |
| Runs (8 km) | 39:31 | 46:36 | faster than 87% |
| Stations (8) | 23:06 | ||
| Finish | 1:07:56 | 1:20:19 | 55th of 477 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Graham Maguire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Hercules sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Hercules: faster than |
|---|---|
| Ski | 38% |
| Push | 48% |
| Pull | 67% |
| BBJ | 60% |
| Row | 22% |
| Carry | 28% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hercules beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hercules's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hercules against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hercules: 46:47 running, 39:29 at the stations and 7:02 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Hercules | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:04 |
| SkiErg | 4:13 | 4:08 |
| Run 2 | 4:34 | 4:37 |
| Sled push | 3:53 | 3:48 |
| Run 3 | 5:00 | 5:06 |
| Sled pull | 5:52 | 6:26 |
| Run 4 | 5:40 | 5:06 |
| Burpee broad jump | 4:16 | 4:35 |
| Run 5 | 7:29 | 5:16 |
| Row | 5:01 | 4:39 |
| Run 6 | 7:39 | 5:05 |
| Farmers carry | 2:41 | 2:12 |
| Run 7 | 6:28 | 5:13 |
| Sandbag lunges | 5:17 | 5:00 |
| Run 8 | 6:51 | 5:46 |
| Wall balls | 8:16 | 6:48 |
| Roxzone | 7:02 | 5:53 |
| Finish | 1:33:09 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
