CAN Herbert Ma
1 HYROX race over 1 season. Best Open Men time: 1:36:22 at Vancouver 2025.
1 result at 1 race
824th of 1,427 Open Men (faster than 42%). Against the 43 who finished around 1:37:33: most time gained on the eight runs (7:13), most lost on sandbag lunges (2:34). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:58 | faster than 68% |
| SkiErg: | 4:36 | 4:38 | faster than 55% |
| Run 2: | 4:58 | 5:13 | faster than 62% |
| Sled push: | 3:12 | 2:41 | faster than 23% |
| Run 3: | 4:55 | 5:40 | faster than 81% |
| Sled pull: | 6:24 | 5:14 | faster than 23% |
| Run 4: | 5:16 | 5:41 | faster than 67% |
| Burpee broad jump: | 6:27 | 5:48 | faster than 36% |
| Run 5: | 4:51 | 5:56 | faster than 88% |
| Row: | 5:02 | 4:57 | faster than 42% |
| Run 6: | 5:12 | 5:44 | faster than 71% |
| Farmers carry: | 4:10 | 2:14 | faster than 1% |
| Run 7: | 4:59 | 5:44 | faster than 78% |
| Sandbag lunges: | 8:20 | 5:36 | faster than 11% |
| Run 8: | 5:49 | 6:35 | faster than 72% |
| Wall balls: | 9:53 | 7:39 | faster than 25% |
| Roxzone: | 9:44 | 8:52 | faster than 39% |
| Runs (8 km) | 38:38 | 44:04 | faster than 78% |
| Stations (8) | 48:04 | ||
| Finish | 1:36:22 | 1:32:32 | 824th of 1,427 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Herbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Herbert: faster than |
|---|---|
| Ski | 56% |
| Push | 23% |
| Pull | 23% |
| BBJ | 37% |
| Row | 42% |
| Carry | 2% |
| Lunges | 12% |
| Wall balls | 25% |
| Roxzone | 40% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Herbert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Herbert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sandbag lunges (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herbert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Herbert: 38:44 running, 48:04 at the stations and 9:44 in the roxzone; the longest station was the wall balls (9:53) and the shortest the sled push (3:12).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Herbert | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 2:58 |
| SkiErg | 4:36 | 4:38 |
| Run 2 | 4:58 | 5:13 |
| Sled push | 3:12 | 2:41 |
| Run 3 | 4:55 | 5:40 |
| Sled pull | 6:24 | 5:14 |
| Run 4 | 5:16 | 5:41 |
| Burpee broad jump | 6:27 | 5:48 |
| Run 5 | 4:51 | 5:56 |
| Row | 5:02 | 4:57 |
| Run 6 | 5:12 | 5:44 |
| Farmers carry | 4:10 | 2:14 |
| Run 7 | 4:59 | 5:44 |
| Sandbag lunges | 8:20 | 5:36 |
| Run 8 | 5:49 | 6:35 |
| Wall balls | 9:53 | 7:39 |
| Roxzone | 9:44 | 8:52 |
| Finish | 1:36:22 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
