Athlete · Open Men · 55-59 ·

MEX

Heracleo Ploneda Rodriguez

2 HYROX results over 2 seasons. Best Open Men time 2:04:20 at Acapulco 2026.

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2:04:20 best Open Men time · Acapulco 2026 2 Open Men races

1359th of 1,509 best Open Men place · Acapulco 2026 among Open Men finishers there

2:04:20 latest race · Acapulco 2026 best Open Men time so far Open Men

Wall balls strongest segment · Acapulco 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:04:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026what the whole field did →	Open Men · 55-59	2:04:20	1359th of 1,509	1:03:06	46:29	14:49	splits SkiErg5:13Sled push4:40Sled pull6:14Burpee broad jump6:59Row5:33Farmers carry2:52Sandbag lunges6:54Wall balls8:04Run 15:16Run 26:26Run 37:08Run 47:14Run 57:22Run 67:00Run 78:10Run 814:32Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 50-54	2:15:07	805th of 892	1:10:08	53:06	11:59	splits SkiErg5:11Sled push5:10Sled pull8:33Burpee broad jump9:01Row5:39Farmers carry2:34Sandbag lunges7:04Wall balls9:54Run 16:50Run 26:26Run 37:05Run 47:21Run 58:26Run 68:09Run 78:43Run 817:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Acapulco 2026, against 1,509 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heracleoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 23%

Burpee broad jump faster than 27%

Row faster than 17%

Farmers carry faster than 29%

Sandbag lunges faster than 25%

Wall balls faster than 45%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:22 slower

Sled pull 1:01 slower

Burpee broad jump 1:14 slower

Row 0:32 slower

Farmers carry 0:23 slower

Sandbag lunges 1:16 slower

Wall balls 0:23 slower

Roxzone 5:41 slower

Runs (8 km) 19:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heracleo against the typical Open Men finisher

Heracleo2:04:20

5:165:136:264:407:086:147:146:597:225:337:002:528:106:5414:328:0414:49

Typical Open Men1:31:47

3:594:354:583:185:335:135:325:455:445:015:332:295:345:386:067:419:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:41 against the typical Open Men finisher at Acapulco 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown