CAN Henryk Luczynski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:16 at Toronto 2026.
1 result at 1 race
198th of 1,343 Doubles Men (faster than 85%). Against the 40 who finished around 1:10:20: most time gained on the eight runs (3:47), most lost on the roxzone (5:03). Runs 5 to 8 took 2:30 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:01 | faster than 63% |
| SkiErg: | 0:20 ‡ | 4:17 | |
| Run 2: | 4:38 | 5:44 | faster than 88% |
| Sled push: | 1:52 | 2:05 | faster than 74% |
| Run 3: | 4:44 | 6:08 | faster than 93% |
| Sled pull: | 2:53 | 3:29 | faster than 84% |
| Run 4: | 4:39 | 6:07 | faster than 94% |
| Burpee broad jump: | 3:13 | 3:35 | faster than 65% |
| Run 5: | 4:45 | 6:19 | faster than 94% |
| Row: | 4:20 | 4:37 | faster than 78% |
| Run 6: | 4:38 | 6:12 | faster than 94% |
| Farmers carry: | 1:23 | 1:44 | faster than 92% |
| Run 7: | 4:28 | 6:12 | faster than 97% |
| Sandbag lunges: | 3:59 | 4:02 | faster than 52% |
| Run 8: | 3:20 | 5:16 | fastest in the field |
| Wall balls: | 6:17 | 4:47 | faster than 17% |
| Roxzone: | 9:15 | 5:31 | faster than 6% |
| Runs (8 km) | 36:48 | 48:09 | faster than 93% |
| Stations (8) | 24:17 | ||
| Finish | 1:10:16 | 1:22:51 | 198th of 1,343 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jasen Topping1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Henryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Henryk: faster than |
|---|---|
| Ski | no split |
| Push | 75% |
| Pull | 85% |
| BBJ | 66% |
| Row | 79% |
| Carry | 93% |
| Lunges | 53% |
| Wall balls | 17% |
| Roxzone | 6% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henryk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henryk's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (11:21 faster); weakest: Roxzone (3:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henryk against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henryk: 36:52 running, 23:56 at the stations and 9:15 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Henryk | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:40 | 6:01 |
| SkiErg | — | 4:17 |
| Run 2 | 4:38 | 5:44 |
| Sled push | 1:52 | 2:05 |
| Run 3 | 4:44 | 6:08 |
| Sled pull | 2:53 | 3:29 |
| Run 4 | 4:39 | 6:07 |
| Burpee broad jump | 3:13 | 3:35 |
| Run 5 | 4:45 | 6:19 |
| Row | 4:20 | 4:37 |
| Run 6 | 4:38 | 6:12 |
| Farmers carry | 1:23 | 1:44 |
| Run 7 | 4:28 | 6:12 |
| Sandbag lunges | 3:59 | 4:02 |
| Run 8 | 3:20 | 5:16 |
| Wall balls | 6:17 | 4:47 |
| Roxzone | 9:15 | 5:31 |
| Finish | 1:10:16 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Doubles Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
