CAN Henry Tan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:39:42 | 1175th of 1,927281st of 446 aged 30-34 | 51:04 | 42:20 | 6:22 | View results | See splits Hide splitsSkiErg5:13faster than 18%Sled push3:54faster than 27%Sled pull6:41faster than 14%Burpee broad jump5:01fastest 29%Row5:42faster than 10%Farmers carry2:30faster than 30%Sandbag lunges6:15faster than 45%Wall balls7:04fastest 35%Runs (8 km)51:04faster than 31%Roxzone6:22faster than 42%Run 15:26fastest 42%Run 25:09fastest 39%Run 35:55faster than 47%Run 45:26fastest 37%Run 57:16faster than 21%Run 68:58faster than 4%Run 78:05faster than 10%Run 84:51fastest 35%Full report for this race → |
| Toronto 2026 1 Oct 2026team: Courtney Tan, Henry Tanwhole field → | Doubles Mixed · team 30-34 | 1:51:39 | 1151st of 1,315307th of 356 aged 30-34 | 1:09:17 | 36:24 | 6:03 | View results | See splits Hide splitsSkiErg5:01faster than 14%Sled push3:20faster than 8%Sled pull5:42faster than 10%Burpee broad jump4:29faster than 29%Row5:14faster than 23%Farmers carry2:30faster than 4%Sandbag lunges5:23faster than 25%Wall balls4:45fastest 44%Runs (8 km)1:09:17faster than 7%Roxzone6:03faster than 44%Run 18:37faster than 4%Run 28:23faster than 5%Run 38:29faster than 8%Run 48:21faster than 9%Run 58:12faster than 15%Run 69:07faster than 7%Run 79:30faster than 6%Run 88:41faster than 8%Full report for this race → |
| Ottawa 2026 14 May 2026team: Henry Tan, Courtney Tanwhole field → | Doubles Mixed · team 30-34 | 2:06:54 | 1132nd of 1,163283rd of 290 aged 30-34 | 1:22:50 | 32:12 | 11:56 | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push2:38faster than 22%Sled pull5:33faster than 10%Burpee broad jump2:57fastest 19%Row5:05faster than 20%Farmers carry2:11faster than 20%Sandbag lunges4:02fastest 46%Wall balls5:18faster than 30%Runs (8 km)1:22:50faster than 1%Roxzone11:56faster than 2%Run 17:14faster than 7%Run 27:55faster than 6%Run 39:16faster than 3%Run 49:04faster than 4%Run 510:06faster than 2%Run 610:35faster than 1%Run 710:37faster than 1%Run 818:08Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Courtney Tan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
