Athlete · Doubles Men · team 30-34 ·

GBR

Henry Shek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:25 at Singapore 2026.

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Doubles Men time1:23:25Singapore 2026

Doubles Men place421stof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: John Ryan Sze, Henry Shekwhole field →	Doubles Men · team 30-34	1:23:25	421st of 1,528126th of 389 aged 30-34	48:05	27:16	8:06	View results	See splits Hide splits SkiErg4:11fastest 25%Sled push1:50fastest 6%Sled pull3:30fastest 19%Burpee broad jump2:51fastest 16%Row4:31fastest 10%Farmers carry1:43fastest 18%Sandbag lunges4:12fastest 42%Wall balls4:28fastest 18%Runs (8 km)48:05fastest 38%Roxzone8:06fastest 31%Run 14:04fastest 36%Run 25:50fastest 44%Run 36:04fastest 38%Run 46:01fastest 34%Run 56:32fastest 43%Run 66:26fastest 45%Run 76:36fastest 48%Run 86:35fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Ryan Sze1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 95%

Sled pull faster than 82%

Burpee broad jump faster than 84%

Row faster than 90%

Farmers carry faster than 83%

Sandbag lunges faster than 59%

Wall balls faster than 82%

Roxzone faster than 70%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:37 faster

Sled pull 0:43 faster

Burpee broad jump 0:50 faster

Row 0:34 faster

Farmers carry 0:14 faster

Sandbag lunges 0:12 faster

Wall balls 0:55 faster

Roxzone 1:49 faster

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Doubles Men finisher

Henry1:23:25

4:044:115:501:506:043:306:012:516:324:316:261:436:364:126:354:288:06

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up