GBR Henry Shalders
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:17 (Rimini 2025) · Doubles Men 1:12:57 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Henry Shalders, Stevan Boljevicwhat the whole field did → | Doubles Men · team 25-29 | 1:12:57 | 2196th of 3,927 | 31:59* | 30:18* | 10:45 | splitsSkiErg4:24Sled push2:19Sled pull3:57Burpee broad jump3:25Row4:13Farmers carry1:33Sandbag lunges3:58Wall balls6:29Run 12:58Run 23:37Run 33:47Run 43:48Run 54:02Run 64:02Run 74:13Run 85:36Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:19:17 | top 32% 570/1,821 | 34:36 | 37:44 | 7:01 | splitsSkiErg4:28Sled push2:13Sled pull4:28Burpee broad jump5:06Row4:28Farmers carry2:00Sandbag lunges3:56Wall balls11:05Run 14:12Run 24:14Run 34:31Run 44:33Run 54:36Run 64:35Run 74:30Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rimini 2025, against 1,821 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:17 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
