USA Henry Meloche
2 HYROX races over 1 season. Best Open Men time: 1:22:00 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Meloche at each race, oldest on the left; lower is faster.The best was 1:22:00 at Miami (Apr 2026); Henry Meloche was 24:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:46:28 |
| Miami | Apr 2026 | Open Men | 1:22:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
474th of 1,464 Open Men (faster than 67%). Against the 44 who finished around 1:21:18: most time gained on the eight runs (1:00), most lost on sled pull (1:27). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:50 | faster than 49% |
| SkiErg: | 4:54 | 4:44 | faster than 34% |
| Run 2: | 4:30 | 4:49 | faster than 65% |
| Sled push: | 2:53 | 3:08 | faster than 66% |
| Run 3: | 4:36 | 5:17 | faster than 79% |
| Sled pull: | 6:42 | 5:36 | faster than 25% |
| Run 4: | 4:35 | 5:17 | faster than 79% |
| Burpee broad jump: | 5:03 | 5:25 | faster than 60% |
| Run 5: | 4:43 | 5:26 | faster than 78% |
| Row: | 4:56 | 4:59 | faster than 55% |
| Run 6: | 4:28 | 5:15 | faster than 82% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:31 | 5:13 | faster than 79% |
| Sandbag lunges: | 4:31 | 5:20 | faster than 74% |
| Run 8: | 4:44 | 5:32 | faster than 79% |
| Wall balls: | 6:18 | 7:12 | faster than 66% |
| Roxzone: | 6:37 | 6:57 | faster than 56% |
| Runs (8 km) | 37:55 | 42:50 | faster than 76% |
| Stations (8) | 37:32 | ||
| Finish | 1:22:00 | 1:29:30 | 474th of 1,464 · faster than 67% |
1,250th of 1,622 Open Men (faster than 22%). Against the 49 who finished around 1:44:51: most time gained on sandbag lunges (1:49), most lost on sled push (3:06). Runs 5 to 8 took 4:28 less than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 3:55 | faster than 0% |
| SkiErg: | 4:48 | 4:29 | faster than 20% |
| Run 2: | 9:54 | 5:18 | faster than 0% |
| Sled push: | 5:54 | 2:35 | faster than 1% |
| Run 3: | 6:06 | 5:41 | faster than 33% |
| Sled pull: | 6:44 | 5:13 | faster than 13% |
| Run 4: | 5:59 | 5:47 | faster than 42% |
| Burpee broad jump: | 6:21 | 6:15 | faster than 48% |
| Run 5: | 6:03 | 5:58 | faster than 46% |
| Row: | 5:07 | 4:54 | faster than 32% |
| Run 6: | 5:56 | 5:49 | faster than 46% |
| Farmers carry: | 2:40 | 2:08 | faster than 19% |
| Run 7: | 5:46 | 5:49 | faster than 51% |
| Sandbag lunges: | 4:39 | 5:21 | faster than 71% |
| Run 8: | 6:34 | 6:50 | faster than 57% |
| Wall balls: | 9:28 | 7:37 | faster than 27% |
| Roxzone: | 7:47 | 6:50 | faster than 34% |
| Runs (8 km) | 53:02 | 45:17 | faster than 20% |
| Stations (8) | 45:41 | ||
| Finish | 1:46:28 | 1:31:59 | 1250th of 1,622 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 6:42 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:56 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:55 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 34% |
| Push | 66% |
| Pull | 25% |
| BBJ | 60% |
| Row | 55% |
| Carry | 41% |
| Lunges | 74% |
| Wall balls | 66% |
| Roxzone | 57% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sled pull (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 37:59 running, 37:32 at the stations and 6:37 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:50 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 4:30 | 4:49 |
| Sled push | 2:53 | 3:08 |
| Run 3 | 4:36 | 5:17 |
| Sled pull | 6:42 | 5:36 |
| Run 4 | 4:35 | 5:17 |
| Burpee broad jump | 5:03 | 5:25 |
| Run 5 | 4:43 | 5:26 |
| Row | 4:56 | 4:59 |
| Run 6 | 4:28 | 5:15 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 4:31 | 5:13 |
| Sandbag lunges | 4:31 | 5:20 |
| Run 8 | 4:44 | 5:32 |
| Wall balls | 6:18 | 7:12 |
| Roxzone | 6:37 | 6:57 |
| Finish | 1:22:00 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Open Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
