Athlete · Relay Mixed · team U40 · SIN

Henry Lew

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:44:19 at Singapore 2025.

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Relay Mixed time1:44:19Singapore 2025

Relay Mixed place191stof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Evania Wong, Lydia Sim, Henry Lew, Xun Ren Yongwhole field →	Relay Mixed · team U40	1:44:19	191st of 244160th of 202 aged U40	47:51	48:19	8:13	View results	See splits Hide splits SkiErg5:03fastest 30%Sled push3:03fastest 39%Sled pull11:03faster than 5%Burpee broad jump6:34faster than 37%Row4:42fastest 12%Farmers carry3:08faster than 18%Sandbag lunges5:11fastest 43%Wall balls9:35faster than 18%Runs (8 km)47:51faster than 18%Roxzone8:13faster than 20%Run 13:42fastest 45%Run 24:59fastest 36%Run 37:46faster than 4%Run 45:40faster than 34%Run 56:30faster than 20%Run 68:36faster than 3%Run 75:18fastest 37%Run 85:24fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 62%

Sled pull faster than 5%

Burpee broad jump faster than 38%

Row faster than 89%

Farmers carry faster than 18%

Sandbag lunges faster than 57%

Wall balls faster than 18%

Roxzone faster than 21%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:15 faster

Sled pull 4:38 slower

Burpee broad jump 0:44 slower

Row 0:49 faster

Farmers carry 0:47 slower

Sandbag lunges 0:16 faster

Wall balls 2:52 slower

Roxzone 1:19 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Relay Mixed finisher

Henry1:44:19

3:425:034:593:037:4611:035:406:346:304:428:363:085:185:115:249:358:13

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:38 against the typical Relay Mixed finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up