SIN Henry Henry
5 HYROX races over 3 seasons. Best Open Men time: 1:53:18 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Henry at each race, oldest on the left; lower is faster.The best was 1:53:18 at Bangkok (Aug 2026); Henry Henry was 18:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:11:37 |
| Singapore Expo | Nov 2025 | Open Men | 2:38:39 |
| Singapore | Apr 2026 | Open Men | 2:25:12 |
| Jakarta | Jun 2026 | Open Men | 2:02:35 |
| Bangkok | Aug 2026 | Open Men | 1:53:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:19 faster (2:11:37 to 1:53:18).
5 results at 5 races
2,231st of 3,253 Open Men (faster than 31%). Against the 98 who finished around 1:54:38: most time gained on the roxzone (2:18), most lost on burpee broad jump (5:35). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:47 | faster than 61% |
| SkiErg: | 5:23 | 4:54 | faster than 16% |
| Run 2: | 5:43 | 5:09 | faster than 29% |
| Sled push: | 4:17 | 3:35 | faster than 24% |
| Run 3: | 6:08 | 5:33 | faster than 31% |
| Sled pull: | 5:35 | 5:26 | faster than 45% |
| Run 4: | 6:49 | 5:30 | faster than 16% |
| Burpee broad jump: | 12:56 | 6:10 | faster than 2% |
| Run 5: | 6:11 | 5:47 | faster than 38% |
| Row: | 5:36 | 5:09 | faster than 19% |
| Run 6: | 6:31 | 5:39 | faster than 27% |
| Farmers carry: | 2:15 | 2:23 | faster than 58% |
| Run 7: | 6:18 | 5:42 | faster than 33% |
| Sandbag lunges: | 6:14 | 6:15 | faster than 50% |
| Run 8: | 9:04 | 7:36 | faster than 31% |
| Wall balls: | 9:00 | 8:20 | faster than 42% |
| Roxzone: | 9:55 | 10:25 | faster than 56% |
| Runs (8 km) | 52:10 | 47:30 | faster than 34% |
| Stations (8) | 51:16 | ||
| Finish | 1:53:18 | 1:41:02 | 2231st of 3,253 · faster than 31% |
1,252nd of 1,653 Open Men (faster than 24%). Against the 50 who finished around 2:01:43: most time gained on the roxzone (2:48), most lost on burpee broad jump (7:49). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 6:08 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:56 | faster than 47% |
| SkiErg: | 5:33 | 5:02 | faster than 15% |
| Run 2: | 5:34 | 5:16 | faster than 38% |
| Sled push: | 5:29 | 3:38 | faster than 8% |
| Run 3: | 6:19 | 5:42 | faster than 30% |
| Sled pull: | 4:36 | 5:46 | faster than 80% |
| Run 4: | 7:05 | 5:38 | faster than 15% |
| Burpee broad jump: | 15:15 | 6:03 | faster than 0% |
| Run 5: | 6:57 | 5:55 | faster than 26% |
| Row: | 5:38 | 5:15 | faster than 25% |
| Run 6: | 6:37 | 5:48 | faster than 28% |
| Farmers carry: | 3:35 | 2:36 | faster than 13% |
| Run 7: | 7:19 | 5:52 | faster than 20% |
| Sandbag lunges: | 6:21 | 6:21 | faster than 50% |
| Run 8: | 9:41 | 7:56 | faster than 31% |
| Wall balls: | 11:25 | 8:53 | faster than 30% |
| Roxzone: | 9:17 | 10:27 | faster than 62% |
| Runs (8 km) | 55:29 | 48:40 | faster than 29% |
| Stations (8) | 57:52 | ||
| Finish | 2:02:35 | 1:44:24 | 1252nd of 1,653 · faster than 24% |
1,374th of 1,561 Open Men (faster than 11%). Against the 46 who finished around 2:30:12: most time gained on the eight runs (8:16), most lost on sandbag lunges (8:00). Runs 5 to 8 took 8:03 more than runs 1 to 4 (them: 9:46 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:02 | faster than 38% |
| SkiErg: | 5:30 | 4:54 | faster than 12% |
| Run 2: | 6:11 | 5:41 | faster than 31% |
| Sled push: | 4:36 | 4:11 | faster than 38% |
| Run 3: | 7:30 | 6:11 | faster than 19% |
| Sled pull: | 6:09 | 6:02 | faster than 47% |
| Run 4: | 7:31 | 6:10 | faster than 20% |
| Burpee broad jump: | 16:44 | 6:24 | faster than 0% |
| Run 5: | 7:52 | 6:31 | faster than 22% |
| Row: | 5:45 | 5:20 | faster than 25% |
| Run 6: | 8:08 | 6:19 | faster than 15% |
| Farmers carry: | 3:42 | 2:54 | faster than 22% |
| Run 7: | 7:49 | 6:25 | faster than 21% |
| Sandbag lunges: | 17:56 | 6:27 | faster than 0% |
| Run 8: | 9:41 | 7:03 | faster than 22% |
| Wall balls: | 18:33 | 9:36 | faster than 7% |
| Roxzone: | 7:28 | 10:02 | faster than 76% |
| Runs (8 km) | 58:54 | 48:43 | faster than 23% |
| Stations (8) | 1:18:55 | ||
| Finish | 2:25:12 | 1:46:30 | 1374th of 1,561 · faster than 11% |
1,154th of 1,182 Open Men (faster than 2%). Against the 35 who finished around 2:25:25: most time gained on the roxzone (3:00), most lost on burpee broad jump (9:22). Runs 5 to 8 took 8:51 more than runs 1 to 4 (them: 11:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 53% |
| SkiErg: | 5:01 | 4:49 | faster than 31% |
| Run 2: | 7:03 | 5:17 | faster than 7% |
| Sled push: | 5:33 | 3:25 | faster than 4% |
| Run 3: | 7:58 | 5:40 | faster than 5% |
| Sled pull: | 5:37 | 5:40 | faster than 51% |
| Run 4: | 7:54 | 5:42 | faster than 7% |
| Burpee broad jump: | 18:12 | 6:04 | faster than 0% |
| Run 5: | 7:49 | 5:51 | faster than 10% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 7:45 | 5:45 | faster than 10% |
| Farmers carry: | 4:50 | 2:24 | faster than 0% |
| Run 7: | 8:19 | 5:50 | faster than 7% |
| Sandbag lunges: | 16:54 | 6:03 | faster than 0% |
| Run 8: | 12:01 | 7:39 | faster than 11% |
| Wall balls: | 22:28 | 8:02 | faster than 1% |
| Roxzone: | 12:13 | 9:04 | faster than 18% |
| Runs (8 km) | 1:02:53 | 46:07 | faster than 9% |
| Stations (8) | 1:23:37 | ||
| Finish | 2:38:39 | 1:37:54 | 1154th of 1,182 · faster than 2% |
727th of 807 Open Men (faster than 9%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:47 | faster than 43% |
| SkiErg: | 5:41 | 4:50 | faster than 4% |
| Run 2: | 6:48 | 5:35 | faster than 11% |
| Sled push: | 3:38 | 2:49 | faster than 16% |
| Run 3: | 7:11 | 6:02 | faster than 21% |
| Sled pull: | 8:17 | 6:12 | faster than 14% |
| Run 4: | 8:57 | 6:08 | faster than 6% |
| Burpee broad jump: | 7:40 | 5:47 | faster than 18% |
| Run 5: | 9:21 | 6:26 | faster than 7% |
| Row: | 5:04 | 5:12 | faster than 58% |
| Run 6: | 6:32 | 6:08 | faster than 38% |
| Farmers carry: | 4:06 | 2:30 | faster than 5% |
| Run 7: | 7:17 | 6:09 | faster than 21% |
| Sandbag lunges: | 11:17 | 5:37 | faster than 2% |
| Run 8: | 11:06 | 7:33 | faster than 16% |
| Wall balls: | 17:21 | 7:48 | faster than 2% |
| Roxzone: | 6:36 | 7:21 | faster than 62% |
| Runs (8 km) | 1:02:02 | 49:36 | faster than 15% |
| Stations (8) | 1:03:04 | ||
| Finish | 2:11:37 | 1:38:55 | 727th of 807 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Singapore Expo 2025 · best of 5 | 4:34 |
| Sled push | 3:38 | Singapore 2024 · best of 5 | 3:04 |
| Sled pull | 4:36 | Jakarta 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:40 | Singapore 2024 · best of 5 | 5:38 |
| Row | 5:02 | Singapore Expo 2025 · best of 5 | 4:53 |
| Farmers carry | 2:15 | Bangkok 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:14 | Bangkok 2026 · best of 5 | 5:20 |
| Wall balls | 9:00 | Bangkok 2026 · best of 5 | 7:03 |
| Runs (8 km) | 52:10 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 6:36 | Singapore 2024 · best of 5 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 46% |
| BBJ | 2% |
| Row | 20% |
| Carry | 59% |
| Lunges | 50% |
| Wall balls | 43% |
| Roxzone | 56% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:30 faster); weakest: Burpee broad jump (6:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 52:14 running, 51:15 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (12:56).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:47 |
| SkiErg | 5:23 | 4:54 |
| Run 2 | 5:43 | 5:09 |
| Sled push | 4:17 | 3:35 |
| Run 3 | 6:08 | 5:33 |
| Sled pull | 5:35 | 5:26 |
| Run 4 | 6:49 | 5:30 |
| Burpee broad jump | 12:56 | 6:10 |
| Run 5 | 6:11 | 5:47 |
| Row | 5:36 | 5:09 |
| Run 6 | 6:31 | 5:39 |
| Farmers carry | 2:15 | 2:23 |
| Run 7 | 6:18 | 5:42 |
| Sandbag lunges | 6:14 | 6:15 |
| Run 8 | 9:04 | 7:36 |
| Wall balls | 9:00 | 8:20 |
| Roxzone | 9:55 | 10:25 |
| Finish | 1:53:18 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:46 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
