Athlete · Open Men · 30-34 · INA INA

Henry Hadinata

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:45 (Singapore 2025) · Doubles Mixed 1:13:38 (Bangkok 2025).

1:11:45 Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below
top 4% Open Men place · Singapore 2025 64th of 1,937 Open Men finishers there
1:11:45 latest race · Singapore 2025 first Open Men race Open Men
Runs (8 km) strongest segment · Singapore 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%
Sled push faster than 77%
Sled pull faster than 83%
Burpee broad jump faster than 92%
Row faster than 90%
Farmers carry faster than 94%
Sandbag lunges faster than 97%
Wall balls faster than 64%
Roxzone faster than 97%
Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:34 faster
Sled pull 1:45 faster
Burpee broad jump 2:28 faster
Row 0:34 faster
Farmers carry 0:53 faster
Sandbag lunges 2:22 faster
Wall balls 0:56 faster
Roxzone 4:59 faster
Runs (8 km) 17:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:11:45
2:574:263:563:114:125:234:054:154:084:474:121:494:073:434:307:154:57
Typical Open Men1:43:26
3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:11:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report