AUS Henry Cohen
2 HYROX races over 2 seasons. Best Open Men time: 1:10:21 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Cohen at each race, oldest on the left; lower is faster.The best was 1:10:21 at Brisbane (APAC Championship) (Apr 2026); Henry Cohen was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:16:58 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:10:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
116th of 557 Open Men (faster than 79%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 70% |
| SkiErg: | 4:23 | 4:21 | faster than 43% |
| Run 2: | 4:01 | 4:28 | faster than 77% |
| Sled push: | 2:32 | 3:00 | faster than 76% |
| Run 3: | 4:00 | 4:57 | faster than 92% |
| Sled pull: | 4:00 | 4:34 | faster than 73% |
| Run 4: | 3:56 | 4:54 | faster than 94% |
| Burpee broad jump: | 5:43 | 5:18 | faster than 41% |
| Run 5: | 4:06 | 4:59 | faster than 90% |
| Row: | 4:13 | 4:38 | faster than 92% |
| Run 6: | 4:02 | 4:55 | faster than 91% |
| Farmers carry: | 1:55 | 1:59 | faster than 55% |
| Run 7: | 4:04 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:36 | 4:45 | faster than 54% |
| Run 8: | 3:59 | 5:06 | faster than 94% |
| Wall balls: | 6:15 | 6:30 | faster than 54% |
| Roxzone: | 5:03 | 7:09 | faster than 94% |
| Runs (8 km) | 31:43 | 38:21 | faster than 90% |
| Stations (8) | 33:37 | ||
| Finish | 1:10:21 | 1:20:55 | 116th of 557 · faster than 79% |
397th of 1,368 Open Men (faster than 71%). Against the 41 who finished around 1:17:20: most time gained on the eight runs (1:05), most lost on wall balls (2:47). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:46 | faster than 56% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:28 | 4:58 | faster than 76% |
| Sled push: | 1:50 | 2:31 | faster than 95% |
| Run 3: | 5:02 | 5:23 | faster than 68% |
| Sled pull: | 3:36 | 4:34 | faster than 87% |
| Run 4: | 5:00 | 5:26 | faster than 70% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 41% |
| Run 5: | 5:03 | 5:37 | faster than 77% |
| Row: | 4:02 | 4:42 | fastest in the field |
| Run 6: | 5:01 | 5:26 | faster than 70% |
| Farmers carry: | 1:55 | 2:08 | faster than 73% |
| Run 7: | 4:51 | 5:22 | faster than 76% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 66% |
| Run 8: | 4:42 | 5:46 | faster than 90% |
| Wall balls: | 8:17 | 6:07 | faster than 16% |
| Roxzone: | 5:55 | 7:12 | faster than 81% |
| Runs (8 km) | 36:44 | 41:02 | faster than 77% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:58 | 1:23:59 | 397th of 1,368 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 1:50 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:02 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:15 | Brisbane (APAC Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:43 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 5:03 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 44% |
| Push | 77% |
| Pull | 73% |
| BBJ | 41% |
| Row | 93% |
| Carry | 56% |
| Lunges | 55% |
| Wall balls | 54% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 31:46 running, 33:37 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:56 |
| SkiErg | 4:23 | 4:21 |
| Run 2 | 4:01 | 4:28 |
| Sled push | 2:32 | 3:00 |
| Run 3 | 4:00 | 4:57 |
| Sled pull | 4:00 | 4:34 |
| Run 4 | 3:56 | 4:54 |
| Burpee broad jump | 5:43 | 5:18 |
| Run 5 | 4:06 | 4:59 |
| Row | 4:13 | 4:38 |
| Run 6 | 4:02 | 4:55 |
| Farmers carry | 1:55 | 1:59 |
| Run 7 | 4:04 | 4:52 |
| Sandbag lunges | 4:36 | 4:45 |
| Run 8 | 3:59 | 5:06 |
| Wall balls | 6:15 | 6:30 |
| Roxzone | 5:03 | 7:09 |
| Finish | 1:10:21 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
