GBR Henry Chu
2 HYROX races over 1 season. Best Open Men time: 1:23:32 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Chu at each race, oldest on the left; lower is faster.The best was 1:23:32 at Glasgow (Mar 2026); Henry Chu was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:34:12 |
| Glasgow | Mar 2026 | Open Men | 1:23:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,278th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:07). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 3:21 | 2:53 | faster than 25% |
| Run 3: | 5:17 | 5:08 | faster than 43% |
| Sled pull: | 4:34 | 4:19 | faster than 40% |
| Run 4: | 5:31 | 5:08 | faster than 33% |
| Burpee broad jump: | 4:23 | 5:29 | faster than 76% |
| Run 5: | 5:42 | 5:17 | faster than 34% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 5:26 | 5:10 | faster than 38% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:23 | 5:14 | faster than 46% |
| Run 8: | 6:17 | 6:00 | faster than 41% |
| Wall balls: | 6:54 | 7:15 | faster than 55% |
| Roxzone: | 4:48 | 4:57 | faster than 53% |
| Runs (8 km) | 42:51 | 41:46 | faster than 43% |
| Stations (8) | 35:59 | ||
| Finish | 1:23:32 | 1:24:12 | 1278th of 2,661 · faster than 51% |
1,516th of 1,999 Open Men (faster than 24%). Against the 61 who finished around 1:33:50: most time gained on the roxzone (1:05), most lost on the eight runs (1:08). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:41 | faster than 12% |
| SkiErg: | 4:38 | 4:29 | faster than 34% |
| Run 2: | 5:06 | 4:15 | faster than 12% |
| Sled push: | 3:56 | 2:56 | faster than 8% |
| Run 3: | 5:07 | 4:34 | faster than 22% |
| Sled pull: | 6:28 | 4:58 | faster than 14% |
| Run 4: | 5:07 | 4:34 | faster than 24% |
| Burpee broad jump: | 6:26 | 5:11 | faster than 23% |
| Run 5: | 5:28 | 4:44 | faster than 21% |
| Row: | 5:11 | 4:53 | faster than 25% |
| Run 6: | 5:12 | 4:36 | faster than 24% |
| Farmers carry: | 2:17 | 2:02 | faster than 32% |
| Run 7: | 5:11 | 4:38 | faster than 27% |
| Sandbag lunges: | 5:47 | 5:19 | faster than 36% |
| Run 8: | 6:34 | 5:30 | faster than 21% |
| Wall balls: | 8:20 | 6:59 | faster than 28% |
| Roxzone: | 6:57 | 6:44 | faster than 45% |
| Runs (8 km) | 44:17 | 38:40 | faster than 20% |
| Stations (8) | 43:03 | ||
| Finish | 1:34:12 | 1:23:07 | 1516th of 1,999 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:01 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:54 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:51 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:48 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 49% |
| Push | 25% |
| Pull | 40% |
| BBJ | 76% |
| Row | 43% |
| Carry | 77% |
| Lunges | 47% |
| Wall balls | 56% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 42:53 running, 35:59 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:54 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:51 | 4:47 |
| Sled push | 3:21 | 2:53 |
| Run 3 | 5:17 | 5:08 |
| Sled pull | 4:34 | 4:19 |
| Run 4 | 5:31 | 5:08 |
| Burpee broad jump | 4:23 | 5:29 |
| Run 5 | 5:42 | 5:17 |
| Row | 5:01 | 4:55 |
| Run 6 | 5:26 | 5:10 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:20 | 5:10 |
| Sandbag lunges | 5:23 | 5:14 |
| Run 8 | 6:17 | 6:00 |
| Wall balls | 6:54 | 7:15 |
| Roxzone | 4:48 | 4:57 |
| Finish | 1:23:32 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
