Athlete · Open Men · 30-34 ·

GBR

Henry Chu

2 HYROX results over 1 season. Best Open Men time 1:23:32 at Glasgow 2026.

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1:23:32 best Open Men time · Glasgow 2026 2 Open Men races

top 49% best Open Men place · Glasgow 2026 1278th of 2,661 Open Men finishers there

1:23:32 latest race · Glasgow 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:23:32	top 49% 1278/2,661	42:51	35:59	4:48	splits SkiErg4:32Sled push3:21Sled pull4:34Burpee broad jump4:23Row5:01Farmers carry1:51Sandbag lunges5:23Wall balls6:54Run 14:30Run 24:51Run 35:17Run 45:31Run 55:42Run 65:26Run 75:20Run 86:17Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:34:12	1516th of 1,999	44:17	43:03	6:57	splits SkiErg4:38Sled push3:56Sled pull6:28Burpee broad jump6:26Row5:11Farmers carry2:17Sandbag lunges5:47Wall balls8:20Run 16:35Run 25:06Run 35:07Run 45:07Run 55:28Run 65:12Run 75:11Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 25%

Sled pull faster than 40%

Burpee broad jump faster than 76%

Row faster than 43%

Farmers carry faster than 77%

Sandbag lunges faster than 47%

Wall balls faster than 56%

Roxzone faster than 54%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:28 slower

Sled pull 0:15 slower

Burpee broad jump 1:06 faster

Row 0:06 slower

Farmers carry 0:19 faster

Sandbag lunges 0:09 slower

Wall balls 0:21 faster

Roxzone 0:09 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henry against the typical Open Men finisher

Henry1:23:32

4:304:324:513:215:174:345:314:235:425:015:261:515:205:236:176:544:48

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown