Athlete · Doubles Men · team 16-24 ·

RSA

Henro Slabbert

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:02 at Cape Town 2025.

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Doubles Men time1:23:02Cape Town 2025

Doubles Men place281stof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Henro Slabbert, Henco Joubertwhole field →	Doubles Men · team 16-24	1:23:02	281st of 47758th of 83 aged 16-24	49:28	26:12	7:28	View results	See splits Hide splits SkiErg4:17faster than 15%Sled push1:37faster than 49%Sled pull3:02fastest 40%Burpee broad jump3:33faster than 35%Row4:28fastest 40%Farmers carry1:29fastest 35%Sandbag lunges2:54fastest 10%Wall balls4:52faster than 48%Runs (8 km)49:28faster than 36%Roxzone7:28faster than 35%Run 16:41faster than 3%Run 25:59faster than 35%Run 36:01faster than 47%Run 46:01faster than 49%Run 56:14faster than 48%Run 66:14faster than 41%Run 75:42fastest 39%Run 86:41faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Henco Joubert1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 50%

Sled pull faster than 61%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 66%

Sandbag lunges faster than 90%

Wall balls faster than 48%

Roxzone faster than 36%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:01 slower

Sled pull 0:10 faster

Burpee broad jump 0:20 slower

Row 0:05 faster

Farmers carry 0:06 faster

Sandbag lunges 0:40 faster

Wall balls 0:05 slower

Roxzone 0:51 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henro against the typical Doubles Men finisher

Henro1:23:02

6:414:175:591:376:013:026:013:336:144:286:141:295:422:546:414:527:28

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up