Athlete · Open Men · 35-39 ·

BRA

Henrique Pozas

3 HYROX results over 1 season. Best Open Men time 1:24:18 at São Paulo 2026.

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1:24:18 best Open Men time · São Paulo 2026 3 Open Men races

top 40% best Open Men place · São Paulo 2026 235th of 592 Open Men finishers there

1:24:18 latest race · São Paulo 2026 best Open Men time so far Open Men

Farmers carry strongest segment · São Paulo 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:18

Each dot is one Open Men race. From the first Open Men race to the best: 14:38 faster (1:38:56 to 1:24:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Open Men · 35-39	1:24:18	top 40% 235/592	41:05	35:58	7:19	splits SkiErg4:40Sled push2:57Sled pull4:44Burpee broad jump4:51Row5:07Farmers carry2:13Sandbag lunges5:00Wall balls6:26Run 14:57Run 24:39Run 35:09Run 45:01Run 55:27Run 65:10Run 75:12Run 85:33Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Men · 35-39	1:31:38	166th of 264	42:31	40:02	9:10	splits SkiErg4:48Sled push3:05Sled pull4:55Burpee broad jump6:16Row5:32Farmers carry2:40Sandbag lunges4:49Wall balls7:57Run 15:41Run 24:47Run 35:04Run 45:23Run 55:21Run 65:12Run 75:12Run 85:55Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:38:56	375th of 515	48:22	42:43	7:55	splits SkiErg5:03Sled push2:47Sled pull5:26Burpee broad jump6:54Row5:26Farmers carry2:05Sandbag lunges6:06Wall balls8:56Run 14:38Run 25:24Run 36:03Run 46:15Run 56:45Run 66:25Run 76:26Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

São Paulo 2026, against 592 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henriqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 64%

Sled pull faster than 59%

Burpee broad jump faster than 63%

Row faster than 26%

Farmers carry faster than 70%

Sandbag lunges faster than 65%

Wall balls faster than 42%

Roxzone faster than 51%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:17 faster

Burpee broad jump 0:27 faster

Row 0:15 slower

Farmers carry 0:15 faster

Sandbag lunges 0:24 faster

Wall balls 0:22 slower

Roxzone 0:03 faster

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrique against the typical Open Men finisher

Henrique1:24:18

4:574:404:392:575:094:445:014:515:275:075:102:135:125:005:336:267:19

Typical Open Men1:26:22

5:014:334:553:115:245:015:175:185:314:525:182:285:155:245:286:047:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Open Men finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown