BRA Henrique Hamoy
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrique Hamoy at each race, oldest on the left; lower is faster.The best was 1:04:29 at Cape Town (Jul 2025); Henrique Hamoy was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Doubles Men | 1:04:29 |
| São Paulo | Apr 2026 | Pro Doubles Men | 1:04:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
43rd of 737 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:55 | faster than 91% |
| SkiErg: | 3:54 | 4:25 | faster than 98% |
| Run 2: | 4:03 | 5:21 | faster than 95% |
| Sled push: | 1:55 | 2:24 | faster than 89% |
| Run 3: | 4:26 | 5:38 | faster than 93% |
| Sled pull: | 2:56 | 4:02 | faster than 95% |
| Run 4: | 4:22 | 5:38 | faster than 94% |
| Burpee broad jump: | 2:53 | 3:25 | faster than 78% |
| Run 5: | 4:21 | 5:42 | faster than 95% |
| Row: | 4:24 | 4:48 | faster than 90% |
| Run 6: | 4:30 | 5:38 | faster than 90% |
| Farmers carry: | 1:40 | 1:58 | faster than 90% |
| Run 7: | 4:25 | 5:43 | faster than 94% |
| Sandbag lunges: | 3:05 | 4:02 | faster than 89% |
| Run 8: | 5:09 | 5:45 | faster than 71% |
| Wall balls: | 3:44 | 4:07 | faster than 77% |
| Roxzone: | 5:20 | 7:09 | faster than 92% |
| Runs (8 km) | 35:52 | 45:28 | faster than 92% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:39 | 1:23:00 | 43rd of 737 · faster than 94% |
25th of 118 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 118 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 71% |
| SkiErg: | 3:43 | 3:53 | faster than 80% |
| Run 2: | 4:15 | 4:29 | faster than 67% |
| Sled push: | 2:03 | 2:14 | faster than 73% |
| Run 3: | 4:25 | 4:54 | faster than 78% |
| Sled pull: | 3:29 | 4:02 | faster than 82% |
| Run 4: | 4:30 | 4:50 | faster than 69% |
| Burpee broad jump: | 2:12 | 2:36 | faster than 82% |
| Run 5: | 4:25 | 4:55 | faster than 77% |
| Row: | 4:07 | 4:16 | faster than 76% |
| Run 6: | 4:25 | 4:48 | faster than 75% |
| Farmers carry: | 1:33 | 1:50 | faster than 94% |
| Run 7: | 4:42 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:03 | 3:45 | faster than 90% |
| Run 8: | 4:32 | 4:49 | faster than 70% |
| Wall balls: | 3:51 | 3:44 | faster than 35% |
| Roxzone: | 5:17 | 5:48 | faster than 69% |
| Runs (8 km) | 35:28 | 38:26 | faster than 71% |
| Stations (8) | 24:01 | ||
| Finish | 1:04:41 | 1:10:48 | 25th of 118 · faster than 79% |
15th of 121 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 68% |
| SkiErg: | 4:14 | 4:23 | faster than 75% |
| Run 2: | 4:01 | 4:29 | faster than 81% |
| Sled push: | 3:32 | 3:43 | faster than 57% |
| Run 3: | 4:20 | 4:59 | faster than 84% |
| Sled pull: | 4:22 | 6:55 | faster than 94% |
| Run 4: | 4:23 | 4:59 | faster than 81% |
| Burpee broad jump: | 3:29 | 4:44 | faster than 84% |
| Run 5: | 4:22 | 5:08 | faster than 86% |
| Row: | 4:23 | 4:41 | faster than 84% |
| Run 6: | 4:21 | 4:57 | faster than 83% |
| Farmers carry: | 1:50 | 2:34 | faster than 91% |
| Run 7: | 4:41 | 5:09 | faster than 71% |
| Sandbag lunges: | 5:00 | 5:31 | faster than 67% |
| Run 8: | 4:51 | 5:49 | faster than 88% |
| Wall balls: | 5:30 | 6:37 | faster than 73% |
| Roxzone: | 5:01 | 7:20 | faster than 94% |
| Runs (8 km) | 34:59 | 40:13 | faster than 85% |
| Stations (8) | 32:20 | ||
| Finish | 1:12:16 | 1:26:54 | 15th of 121 · faster than 88% |
8th of 91 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:32 | faster than 95% |
| SkiErg: | 3:30 | 3:53 | faster than 95% |
| Run 2: | 6:25 | 5:12 | faster than 12% |
| Sled push: | 2:00 | 2:04 | faster than 55% |
| Run 3: | 4:19 | 5:45 | faster than 95% |
| Sled pull: | 3:29 | 4:37 | faster than 92% |
| Run 4: | 4:23 | 5:41 | faster than 95% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 67% |
| Run 5: | 4:27 | 5:51 | faster than 95% |
| Row: | 4:05 | 4:26 | faster than 85% |
| Run 6: | 4:36 | 5:42 | faster than 91% |
| Farmers carry: | 1:39 | 1:41 | faster than 57% |
| Run 7: | 4:34 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:42 | faster than 76% |
| Run 8: | 4:48 | 6:12 | faster than 94% |
| Wall balls: | 3:51 | 4:18 | faster than 81% |
| Roxzone: | 3:44 | 5:52 | faster than 98% |
| Runs (8 km) | 36:22 | 43:43 | faster than 90% |
| Stations (8) | 24:29 | ||
| Finish | 1:04:29 | 1:18:44 | 8th of 91 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Benjamin Hamoy Junior1 race
- Bruna Correia1 race
- Éder Evangelista Costa1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 121 Pro Men
Shape of the race
This chart shows where Henrique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Henrique: faster than |
|---|---|
| Ski | 75% |
| Push | 57% |
| Pull | 94% |
| BBJ | 85% |
| Row | 84% |
| Carry | 92% |
| Lunges | 68% |
| Wall balls | 73% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrique beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrique's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrique against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrique: 35:01 running, 32:19 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 39:46 running, 39:08 at the stations and 7:20 in the roxzone; the longest station was the sled pull (6:55).
See the numbers
| Part | Henrique | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:16 |
| SkiErg | 4:14 | 4:23 |
| Run 2 | 4:01 | 4:29 |
| Sled push | 3:32 | 3:43 |
| Run 3 | 4:20 | 4:59 |
| Sled pull | 4:22 | 6:55 |
| Run 4 | 4:23 | 4:59 |
| Burpee broad jump | 3:29 | 4:44 |
| Run 5 | 4:22 | 5:08 |
| Row | 4:23 | 4:41 |
| Run 6 | 4:21 | 4:57 |
| Farmers carry | 1:50 | 2:34 |
| Run 7 | 4:41 | 5:09 |
| Sandbag lunges | 5:00 | 5:31 |
| Run 8 | 4:51 | 5:49 |
| Wall balls | 5:30 | 6:37 |
| Roxzone | 5:01 | 7:20 |
| Finish | 1:12:16 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:16.
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