BRA Henrique Hamoy
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:12:16 (São Paulo 2025) · Pro Doubles Men 1:04:29 (Cape Town 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026team: Benjamin Hamoy Junior, Henrique Hamoywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:41 | top 22% 25/118 | 35:28 | 24:01 | 5:17 | splitsSkiErg3:43Sled push2:03Sled pull3:29Burpee broad jump2:12Row4:07Farmers carry1:33Sandbag lunges3:03Wall balls3:51Run 14:18Run 24:15Run 34:25Run 44:30Run 54:25Run 64:25Run 74:42Run 84:32Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:12:16 | top 13% 15/121 | 34:59 | 32:20 | 5:01 | splitsSkiErg4:14Sled push3:32Sled pull4:22Burpee broad jump3:29Row4:23Farmers carry1:50Sandbag lunges5:00Wall balls5:30Run 14:02Run 24:01Run 34:20Run 44:23Run 54:22Run 64:21Run 74:41Run 84:51Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Éder Evangelista Costa, Henrique Hamoywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:29 | 8th of 91 | 36:22 | 24:29 | 3:44 | splitsSkiErg3:30Sled push2:00Sled pull3:29Burpee broad jump2:45Row4:05Farmers carry1:39Sandbag lunges3:10Wall balls3:51Run 12:53Run 26:25Run 34:19Run 44:23Run 54:27Run 64:36Run 74:34Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
São Paulo 2025, against 121 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrique against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
