POR Henrique Gonçalves
5 HYROX results over 2 seasons. Personal bests: Open Men 1:28:26 (Barcelona 2025) · Pro Men 1:13:15 (Lisbon 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 25-29 | 1:13:15 | top 30% 104/352 | 32:32 | 36:12 | 4:34 | splitsSkiErg4:18Sled push3:04Sled pull5:36Burpee broad jump3:24Row4:28Farmers carry2:17Sandbag lunges5:04Wall balls8:01Run 13:08Run 23:46Run 34:18Run 44:13Run 54:17Run 64:12Run 74:12Run 84:30Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:30:29 | 1558th of 2,072 | 44:43 | 39:25 | 6:27 | splitsSkiErg4:05Sled push3:12Sled pull4:50Burpee broad jump6:37Row4:54Farmers carry2:43Sandbag lunges6:10Wall balls6:54Run 14:06Run 25:14Run 35:55Run 46:07Run 55:55Run 65:56Run 75:37Run 85:55Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:32:55 | 1915th of 2,673 | 47:47 | 38:23 | 6:49 | splitsSkiErg4:26Sled push2:44Sled pull4:41Burpee broad jump6:25Row4:40Farmers carry2:39Sandbag lunges5:32Wall balls7:16Run 14:16Run 25:17Run 35:41Run 45:50Run 55:55Run 65:53Run 75:48Run 89:09Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 30-34 | 1:30:04 | 976th of 1,474 | 45:52 | 37:54 | 6:24 | splitsSkiErg4:15Sled push3:21Sled pull4:22Burpee broad jump6:25Row4:35Farmers carry2:53Sandbag lunges5:11Wall balls6:52Run 15:45Run 24:58Run 35:39Run 45:30Run 56:19Run 65:50Run 75:35Run 86:20Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:28:26 | 1220th of 1,904 | 42:44 | 39:38 | 6:11 | splitsSkiErg4:07Sled push3:07Sled pull5:01Burpee broad jump6:21Row4:40Farmers carry2:43Sandbag lunges5:50Wall balls7:49Run 13:57Run 25:07Run 35:41Run 45:41Run 55:53Run 65:37Run 75:02Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrique against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:26.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
