POR Henrique Gonçalves
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrique Gonçalves at each race, oldest on the left; lower is faster.The best was 1:28:26 at Barcelona (Apr 2025); Henrique Gonçalves was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:28:26 |
| Valencia | Oct 2025 | Open Men | 1:30:04 |
| Madrid | Nov 2025 | Open Men | 1:32:55 |
| Málaga | Apr 2026 | Open Men | 1:30:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
104th of 352 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:26 | faster than 77% |
| SkiErg: | 4:18 | 4:20 | faster than 58% |
| Run 2: | 3:46 | 4:18 | faster than 88% |
| Sled push: | 3:04 | 4:12 | faster than 89% |
| Run 3: | 4:18 | 4:36 | faster than 72% |
| Sled pull: | 5:36 | 5:54 | faster than 57% |
| Run 4: | 4:13 | 4:40 | faster than 79% |
| Burpee broad jump: | 3:24 | 4:09 | faster than 78% |
| Run 5: | 4:17 | 4:42 | faster than 77% |
| Row: | 4:28 | 4:34 | faster than 64% |
| Run 6: | 4:12 | 4:39 | faster than 80% |
| Farmers carry: | 2:17 | 2:21 | faster than 53% |
| Run 7: | 4:12 | 4:42 | faster than 83% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 41% |
| Run 8: | 4:30 | 5:06 | faster than 81% |
| Wall balls: | 8:01 | 7:02 | faster than 36% |
| Roxzone: | 4:34 | 5:05 | faster than 72% |
| Runs (8 km) | 32:32 | 36:09 | faster than 81% |
| Stations (8) | 36:12 | ||
| Finish | 1:13:15 | 1:19:37 | 104th of 352 · faster than 70% |
1,558th of 2,072 Open Men (faster than 24%). Against the 64 who finished around 1:30:24: most time gained on the roxzone (0:51), most lost on the eight runs (2:03). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 59% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 5:14 | 4:32 | faster than 19% |
| Sled push: | 3:12 | 2:54 | faster than 32% |
| Run 3: | 5:55 | 4:47 | faster than 11% |
| Sled pull: | 4:50 | 4:37 | faster than 41% |
| Run 4: | 6:07 | 4:52 | faster than 10% |
| Burpee broad jump: | 6:37 | 5:10 | faster than 22% |
| Run 5: | 5:55 | 4:58 | faster than 17% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 5:56 | 4:51 | faster than 13% |
| Farmers carry: | 2:43 | 2:03 | faster than 15% |
| Run 7: | 5:37 | 4:51 | faster than 20% |
| Sandbag lunges: | 6:10 | 4:59 | faster than 22% |
| Run 8: | 5:55 | 4:58 | faster than 20% |
| Wall balls: | 6:54 | 6:05 | faster than 32% |
| Roxzone: | 6:27 | 6:12 | faster than 44% |
| Runs (8 km) | 44:43 | 38:13 | faster than 18% |
| Stations (8) | 39:25 | ||
| Finish | 1:30:29 | 1:20:07 | 1558th of 2,072 · faster than 24% |
1,916th of 2,673 Open Men (faster than 28%). Against the 80 who finished around 1:32:06: most time gained on the roxzone (0:48), most lost on the eight runs (4:17). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:27 | faster than 61% |
| SkiErg: | 4:26 | 4:44 | faster than 86% |
| Run 2: | 5:17 | 4:39 | faster than 19% |
| Sled push: | 2:44 | 2:57 | faster than 66% |
| Run 3: | 5:41 | 4:55 | faster than 17% |
| Sled pull: | 4:41 | 4:40 | faster than 49% |
| Run 4: | 5:50 | 4:55 | faster than 14% |
| Burpee broad jump: | 6:25 | 5:22 | faster than 26% |
| Run 5: | 5:55 | 5:06 | faster than 19% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:53 | 4:59 | faster than 16% |
| Farmers carry: | 2:39 | 2:19 | faster than 32% |
| Run 7: | 5:48 | 4:57 | faster than 17% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 34% |
| Run 8: | 9:09 | 6:00 | faster than 4% |
| Wall balls: | 7:16 | 6:40 | faster than 39% |
| Roxzone: | 6:49 | 6:48 | faster than 49% |
| Runs (8 km) | 47:47 | 40:17 | faster than 15% |
| Stations (8) | 38:23 | ||
| Finish | 1:32:55 | 1:24:34 | 1916th of 2,673 · faster than 28% |
977th of 1,474 Open Men (faster than 33%). Against the 44 who finished around 1:29:19: most time gained on sled pull (0:59), most lost on the eight runs (3:23). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:52 | faster than 15% |
| SkiErg: | 4:15 | 4:31 | faster than 85% |
| Run 2: | 4:58 | 4:38 | faster than 30% |
| Sled push: | 3:21 | 3:18 | faster than 48% |
| Run 3: | 5:39 | 4:58 | faster than 20% |
| Sled pull: | 4:22 | 4:51 | faster than 68% |
| Run 4: | 5:30 | 4:58 | faster than 25% |
| Burpee broad jump: | 6:25 | 4:57 | faster than 20% |
| Run 5: | 6:19 | 5:09 | faster than 13% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:50 | 4:59 | faster than 18% |
| Farmers carry: | 2:53 | 2:09 | faster than 15% |
| Run 7: | 5:35 | 4:58 | faster than 24% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 45% |
| Run 8: | 6:20 | 5:30 | faster than 25% |
| Wall balls: | 6:52 | 6:39 | faster than 46% |
| Roxzone: | 6:24 | 5:56 | faster than 40% |
| Runs (8 km) | 45:52 | 40:06 | faster than 20% |
| Stations (8) | 37:54 | ||
| Finish | 1:30:04 | 1:22:53 | 977th of 1,474 · faster than 33% |
1,220th of 1,904 Open Men (faster than 35%). Against the 58 who finished around 1:28:44: most time gained on the roxzone (1:09), most lost on wall balls (0:45). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 76% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 5:07 | 4:36 | faster than 23% |
| Sled push: | 3:07 | 3:10 | faster than 54% |
| Run 3: | 5:41 | 5:01 | faster than 21% |
| Sled pull: | 5:01 | 4:55 | faster than 47% |
| Run 4: | 5:41 | 5:00 | faster than 20% |
| Burpee broad jump: | 6:21 | 5:11 | faster than 24% |
| Run 5: | 5:53 | 5:05 | faster than 19% |
| Row: | 4:40 | 4:44 | faster than 60% |
| Run 6: | 5:37 | 4:59 | faster than 22% |
| Farmers carry: | 2:43 | 2:04 | faster than 16% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:50 | 5:04 | faster than 27% |
| Run 8: | 5:50 | 5:21 | faster than 32% |
| Wall balls: | 7:49 | 6:32 | faster than 29% |
| Roxzone: | 6:11 | 6:42 | faster than 63% |
| Runs (8 km) | 42:44 | 39:40 | faster than 31% |
| Stations (8) | 39:38 | ||
| Finish | 1:28:26 | 1:23:07 | 1220th of 1,904 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Henrique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 4:22 | Valencia 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:21 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:35 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 2:39 | Madrid 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:11 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 6:52 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:44 | Barcelona 2025 · best of 4 | 41:47 |
| Roxzone | 6:11 | Barcelona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Henrique's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Henrique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Henrique: faster than |
|---|---|
| Ski | 88% |
| Push | 54% |
| Pull | 48% |
| BBJ | 25% |
| Row | 60% |
| Carry | 16% |
| Lunges | 27% |
| Wall balls | 30% |
| Roxzone | 64% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrique beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrique's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrique against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrique: 42:47 running, 39:39 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Henrique | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:20 |
| SkiErg | 4:07 | 4:24 |
| Run 2 | 5:07 | 4:36 |
| Sled push | 3:07 | 3:10 |
| Run 3 | 5:41 | 5:01 |
| Sled pull | 5:01 | 4:55 |
| Run 4 | 5:41 | 5:00 |
| Burpee broad jump | 6:21 | 5:11 |
| Run 5 | 5:53 | 5:05 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:37 | 4:59 |
| Farmers carry | 2:43 | 2:04 |
| Run 7 | 5:02 | 4:59 |
| Sandbag lunges | 5:50 | 5:04 |
| Run 8 | 5:50 | 5:21 |
| Wall balls | 7:49 | 6:32 |
| Roxzone | 6:11 | 6:42 |
| Finish | 1:28:26 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
