BRA Henrique Cândido
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrique Cândido at each race, oldest on the left; lower is faster.The best was 1:24:45 at São Paulo (Oct 2026); Henrique Cândido was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Men | 1:31:51 |
| São Paulo | Oct 2026 | Pro Men | 1:24:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
94th of 242 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:56 | faster than 44% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 4:25 | 4:31 | faster than 55% |
| Sled push: | 4:47 | 4:26 | faster than 36% |
| Run 3: | 4:32 | 4:56 | faster than 72% |
| Sled pull: | 5:53 | 5:57 | faster than 52% |
| Run 4: | 4:33 | 4:56 | faster than 70% |
| Burpee broad jump: | 3:58 | 4:53 | faster than 78% |
| Run 5: | 4:39 | 5:03 | faster than 72% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 4:35 | 4:58 | faster than 70% |
| Farmers carry: | 2:58 | 2:47 | faster than 40% |
| Run 7: | 4:38 | 5:05 | faster than 73% |
| Sandbag lunges: | 6:03 | 5:36 | faster than 35% |
| Run 8: | 4:45 | 5:29 | faster than 76% |
| Wall balls: | 8:35 | 7:25 | faster than 31% |
| Roxzone: | 6:11 | 6:56 | faster than 70% |
| Runs (8 km) | 37:04 | 39:58 | faster than 69% |
| Stations (8) | 41:34 | ||
| Finish | 1:24:45 | 1:29:20 | 94th of 242 · faster than 61% |
118th of 193 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:38 | faster than 26% |
| SkiErg: | 4:47 | 4:21 | faster than 7% |
| Run 2: | 4:48 | 4:31 | faster than 39% |
| Sled push: | 4:26 | 3:53 | faster than 36% |
| Run 3: | 4:55 | 5:03 | faster than 55% |
| Sled pull: | 7:40 | 5:55 | faster than 21% |
| Run 4: | 4:58 | 5:03 | faster than 51% |
| Burpee broad jump: | 4:43 | 4:32 | faster than 44% |
| Run 5: | 5:11 | 5:10 | faster than 48% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 5:04 | 4:54 | faster than 41% |
| Farmers carry: | 4:02 | 2:31 | faster than 5% |
| Run 7: | 5:14 | 4:54 | faster than 39% |
| Sandbag lunges: | 6:33 | 5:32 | faster than 26% |
| Run 8: | 5:17 | 5:14 | faster than 48% |
| Wall balls: | 7:08 | 6:25 | faster than 38% |
| Roxzone: | 7:22 | 7:02 | faster than 41% |
| Runs (8 km) | 40:29 | 39:43 | faster than 45% |
| Stations (8) | 44:06 | ||
| Finish | 1:31:51 | 1:26:01 | 118th of 193 · faster than 39% |
178th of 515 Open Men (faster than 65%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 82% |
| SkiErg: | 4:24 | 4:39 | faster than 85% |
| Run 2: | 4:38 | 5:16 | faster than 79% |
| Sled push: | 2:53 | 2:56 | faster than 52% |
| Run 3: | 5:07 | 5:38 | faster than 71% |
| Sled pull: | 5:39 | 5:08 | faster than 31% |
| Run 4: | 5:13 | 5:38 | faster than 66% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 5:18 | 5:49 | faster than 71% |
| Row: | 4:38 | 4:59 | faster than 87% |
| Run 6: | 5:26 | 5:38 | faster than 59% |
| Farmers carry: | 3:00 | 2:08 | faster than 9% |
| Run 7: | 5:23 | 5:42 | faster than 61% |
| Sandbag lunges: | 6:02 | 5:15 | faster than 28% |
| Run 8: | 4:46 | 5:33 | faster than 73% |
| Wall balls: | 6:22 | 6:24 | faster than 52% |
| Roxzone: | 5:55 | 6:37 | faster than 69% |
| Runs (8 km) | 39:19 | 44:18 | faster than 75% |
| Stations (8) | 38:25 | ||
| Finish | 1:23:34 | 1:28:42 | 178th of 515 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Henrique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | São Paulo Sao · best of 2 | 4:17 |
| Sled push | 4:26 | São Paulo 2026 · best of 2 | 3:45 |
| Sled pull | 5:53 | São Paulo Sao · best of 2 | 5:43 |
| Burpee broad jump | 3:58 | São Paulo Sao · best of 2 | 4:25 |
| Row | 4:43 | São Paulo Sao · best of 2 | 4:35 |
| Farmers carry | 2:58 | São Paulo Sao · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | São Paulo Sao · best of 2 | 5:03 |
| Wall balls | 7:08 | São Paulo 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:04 | São Paulo Sao · best of 2 | 36:58 |
| Roxzone | 6:11 | São Paulo Sao · best of 2 | 6:13 |
How to read
Each station's best across Henrique's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Henrique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Henrique: faster than |
|---|---|
| Ski | 28% |
| Push | 37% |
| Pull | 52% |
| BBJ | 78% |
| Row | 54% |
| Carry | 41% |
| Lunges | 36% |
| Wall balls | 31% |
| Roxzone | 71% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrique beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrique's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrique against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrique: 37:08 running, 41:34 at the stations and 6:11 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Henrique | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:56 |
| SkiErg | 4:37 | 4:27 |
| Run 2 | 4:25 | 4:31 |
| Sled push | 4:47 | 4:26 |
| Run 3 | 4:32 | 4:56 |
| Sled pull | 5:53 | 5:57 |
| Run 4 | 4:33 | 4:56 |
| Burpee broad jump | 3:58 | 4:53 |
| Run 5 | 4:39 | 5:03 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:35 | 4:58 |
| Farmers carry | 2:58 | 2:47 |
| Run 7 | 4:38 | 5:05 |
| Sandbag lunges | 6:03 | 5:36 |
| Run 8 | 4:45 | 5:29 |
| Wall balls | 8:35 | 7:25 |
| Roxzone | 6:11 | 6:56 |
| Finish | 1:24:45 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Pro Men finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
