Athlete · Pro Men · 25-29 ·

BRA

Henrique Cândido

2 HYROX results over 1 season. Personal bests: Pro Men 1:31:51 (São Paulo 2026) · Open Men 1:23:34 (Rio de Janeiro 2025).

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1:31:51 Pro Men time · São Paulo 2026 also raced Open Men: each has its own best below

118th of 193 Pro Men place · São Paulo 2026 among Pro Men finishers there

1:31:51 latest race · São Paulo 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · São Paulo 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:51São Paulo 2026 · 1 race Open Men1:23:34Rio de Janeiro 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Men · 25-29	1:31:51	118th of 193	40:29	44:06	7:22	splits SkiErg4:47Sled push4:26Sled pull7:40Burpee broad jump4:43Row4:47Farmers carry4:02Sandbag lunges6:33Wall balls7:08Run 15:07Run 24:48Run 34:55Run 44:58Run 55:11Run 65:04Run 75:14Run 85:17Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:23:34	top 35% 178/515	39:19	38:25	5:55	splits SkiErg4:24Sled push2:53Sled pull5:39Burpee broad jump5:27Row4:38Farmers carry3:00Sandbag lunges6:02Wall balls6:22Run 13:32Run 24:38Run 35:07Run 45:13Run 55:18Run 65:26Run 75:23Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

São Paulo 2026, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henriqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 37%

Sled pull faster than 22%

Burpee broad jump faster than 45%

Row faster than 36%

Farmers carry faster than 6%

Sandbag lunges faster than 26%

Wall balls faster than 38%

Roxzone faster than 42%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:33 slower

Sled pull 1:45 slower

Burpee broad jump 0:11 slower

Row 0:09 slower

Farmers carry 1:31 slower

Sandbag lunges 1:01 slower

Wall balls 0:43 slower

Roxzone 0:20 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrique against the typical Pro Men finisher

Henrique1:31:51

5:074:474:484:264:557:404:584:435:114:475:044:025:146:335:177:087:22

Typical Pro Men1:24:16

4:384:214:313:535:035:555:034:325:104:384:542:314:545:325:146:257:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Pro Men finisher at São Paulo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown