GER Henrik Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:39 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Henrik Rose, Louisa Ellmingerwhole field → | Doubles Mixed · team 30-34 | 1:21:39 | 1889th of 3,620565th of 949 aged 30-34 | 37:26* | 30:21* | — | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:14fastest 43%Sled pull3:18fastest 38%Burpee broad jump3:45faster than 45%Row4:31fastest 29%Farmers carry1:39fastest 18%Sandbag lunges4:52faster than 21%Wall balls5:44faster than 16%Runs (8 km)37:26faster than 47%Roxzone—Run 14:14faster than 28%Run 24:31faster than 30%Run 34:37faster than 36%Run 44:36faster than 41%Run 54:32fastest 48%Run 64:33fastest 49%Run 74:32fastest 46%Run 85:56fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Louisa Ellminger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
