Athlete · Doubles Mixed · team U29 ·

GER

Sarah Zintgraf

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:54 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:11:54Berlin 2025

Doubles Mixed place579thof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 76% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Florian Zintgraf, Sarah Zintgrafwhole field →	Doubles Mixed · team U29	1:11:54	579th of 1,421206th of 460 aged U29	37:34	26:18	8:07	View results	See splits Hide splits SkiErg4:16faster than 35%Sled push2:08faster than 35%Sled pull3:38faster than 36%Burpee broad jump2:58fastest 27%Row4:28fastest 46%Farmers carry1:40fastest 47%Sandbag lunges3:20fastest 27%Wall balls3:50fastest 25%Runs (8 km)37:34fastest 44%Roxzone8:07fastest 42%Run 13:54fastest 46%Run 24:18fastest 33%Run 35:08faster than 27%Run 44:29fastest 34%Run 54:47fastest 48%Run 64:35fastest 39%Run 74:34fastest 36%Run 85:53fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Florian Zintgraf1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 35%

Sled pull faster than 36%

Burpee broad jump faster than 74%

Row faster than 55%

Farmers carry faster than 53%

Sandbag lunges faster than 73%

Wall balls faster than 76%

Roxzone faster than 58%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 slower

Sled pull 0:14 slower

Burpee broad jump 0:25 faster

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:25 faster

Wall balls 0:21 faster

Roxzone 0:16 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:11:54

3:544:164:182:085:083:384:292:584:474:284:351:404:343:205:533:508:07

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up