SWE Henrik Nilö
2 HYROX races over 2 seasons. Best Pro Men time: 1:32:36 at Gdańsk 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrik Nilö at each race, oldest on the left; lower is faster.The best was 1:32:36 at Gdańsk (Oct 2026); Henrik Nilö was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:37:41 |
| Gdańsk | Oct 2026 | Pro Men | 1:32:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
237th of 286 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:28 | faster than 12% |
| SkiErg: | 4:44 | 4:19 | faster than 8% |
| Run 2: | 4:51 | 4:12 | faster than 17% |
| Sled push: | 5:00 | 4:13 | faster than 22% |
| Run 3: | 5:19 | 4:35 | faster than 17% |
| Sled pull: | 6:19 | 4:59 | faster than 19% |
| Run 4: | 5:28 | 4:36 | faster than 14% |
| Burpee broad jump: | 5:04 | 4:13 | faster than 26% |
| Run 5: | 5:26 | 4:42 | faster than 20% |
| Row: | 4:52 | 4:31 | faster than 15% |
| Run 6: | 5:16 | 4:36 | faster than 17% |
| Farmers carry: | 1:51 | 2:07 | faster than 72% |
| Run 7: | 5:22 | 4:39 | faster than 17% |
| Sandbag lunges: | 6:14 | 4:42 | faster than 15% |
| Run 8: | 6:19 | 5:23 | faster than 20% |
| Wall balls: | 8:49 | 6:29 | faster than 18% |
| Roxzone: | 7:46 | 5:59 | faster than 15% |
| Runs (8 km) | 42:01 | 36:12 | faster than 18% |
| Stations (8) | 42:53 | ||
| Finish | 1:32:36 | 1:18:32 | 237th of 286 · faster than 17% |
809th of 944 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 22% |
| SkiErg: | 4:48 | 4:17 | faster than 5% |
| Run 2: | 3:40 | 3:22 | faster than 26% |
| Sled push: | 5:40 | 4:08 | faster than 11% |
| Run 3: | 4:00 | 3:37 | faster than 25% |
| Sled pull: | 6:48 | 4:58 | faster than 15% |
| Run 4: | 4:00 | 3:38 | faster than 26% |
| Burpee broad jump: | 6:58 | 4:28 | faster than 7% |
| Run 5: | 3:55 | 3:42 | faster than 35% |
| Row: | 5:09 | 4:31 | faster than 6% |
| Run 6: | 3:51 | 3:37 | faster than 35% |
| Farmers carry: | 3:56 | 2:18 | faster than 4% |
| Run 7: | 3:42 | 3:44 | faster than 51% |
| Sandbag lunges: | 5:29 | 5:00 | faster than 35% |
| Run 8: | 6:33 | 5:23 | faster than 17% |
| Wall balls: | 11:47 | 6:40 | faster than 5% |
| Roxzone: | 14:08 | 12:15 | faster than 24% |
| Runs (8 km) | 33:02 | 30:33 | faster than 29% |
| Stations (8) | 50:35 | ||
| Finish | 1:37:41 | 1:19:30 | 809th of 944 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Gdańsk 2026 · best of 2 | 4:17 |
| Sled push | 5:00 | Gdańsk 2026 · best of 2 | 3:45 |
| Sled pull | 6:19 | Gdańsk 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:04 | Gdańsk 2026 · best of 2 | 4:25 |
| Row | 4:52 | Gdańsk 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 8:49 | Gdańsk 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:02 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:46 | Gdańsk 2026 · best of 2 | 6:13 |
How to read
Each station's best across Henrik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 8% |
| Push | 23% |
| Pull | 20% |
| BBJ | 27% |
| Row | 16% |
| Carry | 72% |
| Lunges | 16% |
| Wall balls | 19% |
| Roxzone | 15% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 42:06 running, 42:53 at the stations and 7:46 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Henrik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 3:28 |
| SkiErg | 4:44 | 4:19 |
| Run 2 | 4:51 | 4:12 |
| Sled push | 5:00 | 4:13 |
| Run 3 | 5:19 | 4:35 |
| Sled pull | 6:19 | 4:59 |
| Run 4 | 5:28 | 4:36 |
| Burpee broad jump | 5:04 | 4:13 |
| Run 5 | 5:26 | 4:42 |
| Row | 4:52 | 4:31 |
| Run 6 | 5:16 | 4:36 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 5:22 | 4:39 |
| Sandbag lunges | 6:14 | 4:42 |
| Run 8 | 6:19 | 5:23 |
| Wall balls | 8:49 | 6:29 |
| Roxzone | 7:46 | 5:59 |
| Finish | 1:32:36 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Pro Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
