GER Henrik Küstner
1 HYROX race over 1 season. Best Open Men time: 1:14:35 at Frankfurt 2024.
1 result at 1 race
324th of 1,480 Open Men (faster than 78%). Against the 45 who finished around 1:13:54: most time gained on sandbag lunges (0:35), most lost on the eight runs (3:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:15 | faster than 6% |
| SkiErg: | 4:16 | 4:39 | faster than 90% |
| Run 2: | 4:20 | 4:47 | faster than 75% |
| Sled push: | 2:01 | 2:45 | faster than 96% |
| Run 3: | 4:32 | 5:07 | faster than 79% |
| Sled pull: | 3:48 | 4:50 | faster than 87% |
| Run 4: | 4:36 | 5:10 | faster than 77% |
| Burpee broad jump: | 4:25 | 5:22 | faster than 76% |
| Run 5: | 4:37 | 5:16 | faster than 79% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 4:42 | 5:13 | faster than 74% |
| Farmers carry: | 1:43 | 1:57 | faster than 72% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 89% |
| Run 8: | 6:56 | 5:57 | faster than 23% |
| Wall balls: | 4:59 | 6:33 | faster than 83% |
| Roxzone: | 5:31 | 6:51 | faster than 80% |
| Runs (8 km) | 39:48 | 41:05 | faster than 58% |
| Stations (8) | 29:20 | ||
| Finish | 1:14:35 | 1:24:35 | 324th of 1,480 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 58%).
See the numbers
| Part | Henrik: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 87% |
| BBJ | 76% |
| Row | 79% |
| Carry | 73% |
| Lunges | 89% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrik beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 39:52 running, 29:20 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Henrik | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:15 |
| SkiErg | 4:16 | 4:39 |
| Run 2 | 4:20 | 4:47 |
| Sled push | 2:01 | 2:45 |
| Run 3 | 4:32 | 5:07 |
| Sled pull | 3:48 | 4:50 |
| Run 4 | 4:36 | 5:10 |
| Burpee broad jump | 4:25 | 5:22 |
| Run 5 | 4:37 | 5:16 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:42 | 5:13 |
| Farmers carry | 1:43 | 1:57 |
| Run 7 | 4:38 | 5:14 |
| Sandbag lunges | 3:41 | 4:54 |
| Run 8 | 6:56 | 5:57 |
| Wall balls | 4:59 | 6:33 |
| Roxzone | 5:31 | 6:51 |
| Finish | 1:14:35 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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