GER Henrik Frech
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:14:48 at Karlsruhe 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Jule Efinger, Henrik Frechwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:38 | top 39% 328/85880th of 210 aged 25-29 | 38:56 | 29:13 | 8:33 | View results | splitsSkiErg4:07fastest 28%Sled push1:58fastest 44%Sled pull3:39fastest 41%Burpee broad jump3:38faster than 42%Row4:30fastest 28%Farmers carry1:48faster than 44%Sandbag lunges3:51fastest 49%Wall balls5:42faster than 18%Runs (8 km)38:56fastest 34%Roxzone8:33fastest 27%Run 14:46fastest 20%Run 24:21fastest 25%Run 34:49fastest 36%Run 45:03fastest 47%Run 54:46fastest 28%Run 65:24faster than 37%Run 74:48fastest 32%Run 85:03fastest 34%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Henrik Frech, Jule Efingerwhat the whole field did → | Doubles Mixed · team U29 | 1:14:48 | top 27% 195/72661st of 235 aged U29 | 43:07 | 26:10 | 5:36 | View results | splitsSkiErg4:06fastest 37%Sled push1:44fastest 21%Sled pull3:07fastest 16%Burpee broad jump3:05fastest 30%Row4:58faster than 16%Farmers carry1:21fastest 7%Sandbag lunges3:29fastest 39%Wall balls4:20faster than 36%Runs (8 km)43:07fastest 27%Roxzone5:36fastest 37%Run 13:50fastest 36%Run 25:24fastest 34%Run 35:30fastest 26%Run 45:32fastest 26%Run 55:41fastest 28%Run 65:25fastest 22%Run 75:40fastest 28%Run 86:08fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | Karlsruhe 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 4:30 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:21 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:56 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 5:36 | Karlsruhe 2025 · best of 2 | 7:11 |
Each station's best across Henrik's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jule Efinger2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:21 against the typical Doubles Mixed finisher at Karlsruhe 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
