HKG Henrietta Au
2 HYROX races over 1 season. Best Open Women time: 1:19:31 at Taipei 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrietta Au at each race, oldest on the left; lower is faster.The best was 1:19:31 at Taipei (Feb 2026); Henrietta Au was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Women | 1:24:44 |
| Taipei | Feb 2026 | Open Women | 1:19:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
31st of 440 Open Women (faster than 93%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:19 | faster than 85% |
| SkiErg: | 5:05 | 5:41 | faster than 91% |
| Run 2: | 4:42 | 5:35 | faster than 87% |
| Sled push: | 2:37 | 3:20 | faster than 85% |
| Run 3: | 4:55 | 5:47 | faster than 85% |
| Sled pull: | 4:33 | 6:31 | faster than 93% |
| Run 4: | 4:53 | 5:48 | faster than 87% |
| Burpee broad jump: | 5:26 | 6:47 | faster than 76% |
| Run 5: | 5:05 | 6:01 | faster than 84% |
| Row: | 5:04 | 5:46 | faster than 94% |
| Run 6: | 5:00 | 5:57 | faster than 85% |
| Farmers carry: | 1:57 | 2:36 | faster than 92% |
| Run 7: | 5:02 | 5:55 | faster than 84% |
| Sandbag lunges: | 3:46 | 5:39 | faster than 95% |
| Run 8: | 5:01 | 6:24 | faster than 89% |
| Wall balls: | 5:18 | 7:45 | faster than 89% |
| Roxzone: | 6:02 | 8:51 | faster than 93% |
| Runs (8 km) | 39:48 | 48:16 | faster than 87% |
| Stations (8) | 33:46 | ||
| Finish | 1:19:31 | 1:41:43 | 31st of 440 · faster than 93% |
64th of 304 Open Women (faster than 79%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:31 | faster than 87% |
| SkiErg: | 4:59 | 5:26 | faster than 89% |
| Run 2: | 4:56 | 5:29 | faster than 75% |
| Sled push: | 2:05 | 2:53 | faster than 94% |
| Run 3: | 5:19 | 5:45 | faster than 68% |
| Sled pull: | 5:12 | 6:39 | faster than 84% |
| Run 4: | 5:11 | 5:46 | faster than 72% |
| Burpee broad jump: | 7:37 | 6:23 | faster than 27% |
| Run 5: | 5:13 | 5:54 | faster than 77% |
| Row: | 5:10 | 5:39 | faster than 87% |
| Run 6: | 5:07 | 5:53 | faster than 77% |
| Farmers carry: | 2:15 | 2:23 | faster than 64% |
| Run 7: | 5:11 | 5:53 | faster than 74% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 60% |
| Run 8: | 5:12 | 6:18 | faster than 84% |
| Wall balls: | 5:40 | 6:44 | faster than 70% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 40:51 | 47:24 | faster than 78% |
| Stations (8) | 37:51 | ||
| Finish | 1:24:44 | 1:38:10 | 64th of 304 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Henrietta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Yokohama 2025 · best of 2 | 5:16 |
| Sled push | 2:05 | Yokohama 2025 · best of 2 | 2:55 |
| Sled pull | 4:33 | Taipei 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | Taipei 2026 · best of 2 | 6:46 |
| Row | 5:04 | Taipei 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Taipei 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Taipei 2026 · best of 2 | 5:13 |
| Wall balls | 5:18 | Taipei 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:48 | Taipei 2026 · best of 2 | 46:44 |
| Roxzone | 6:02 | Taipei 2026 | 7:57 |
How to read
Each station's best across Henrietta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Henrietta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Henrietta: faster than |
|---|---|
| Ski | 91% |
| Push | 85% |
| Pull | 93% |
| BBJ | 76% |
| Row | 94% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 89% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrietta beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrietta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrietta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrietta: 39:53 running, 33:46 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Henrietta | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 6:19 |
| SkiErg | 5:05 | 5:41 |
| Run 2 | 4:42 | 5:35 |
| Sled push | 2:37 | 3:20 |
| Run 3 | 4:55 | 5:47 |
| Sled pull | 4:33 | 6:31 |
| Run 4 | 4:53 | 5:48 |
| Burpee broad jump | 5:26 | 6:47 |
| Run 5 | 5:05 | 6:01 |
| Row | 5:04 | 5:46 |
| Run 6 | 5:00 | 5:57 |
| Farmers carry | 1:57 | 2:36 |
| Run 7 | 5:02 | 5:55 |
| Sandbag lunges | 3:46 | 5:39 |
| Run 8 | 5:01 | 6:24 |
| Wall balls | 5:18 | 7:45 |
| Roxzone | 6:02 | 8:51 |
| Finish | 1:19:31 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:31.
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