FRA Henrick Pongan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:37:46 (Geneva 2025) · Relay Mixed 1:04:52 (Paris Feb 2025) · Doubles Mixed 1:16:02 (Paris Feb 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:37:46 | 218th of 257 | 43:33 | 47:29 | 6:49 | splitsSkiErg4:52Sled push5:41Sled pull7:23Burpee broad jump6:23Row4:58Farmers carry2:49Sandbag lunges7:02Wall balls8:21Run 15:31Run 24:45Run 35:06Run 45:16Run 55:34Run 65:23Run 75:52Run 86:09Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Celine Gay, Henrick Pongan, Soraya Soriano-Boullic, Cyril Cleyratwhat the whole field did → | Relay Mixed · team 40+ | 1:04:52 | 8th of 53 | 32:51 | 26:31 | 5:34 | splitsSkiErg4:09Sled push1:47Sled pull3:19Burpee broad jump4:24Row4:15Farmers carry1:43Sandbag lunges3:13Wall balls3:41Run 12:28Run 24:04Run 34:03Run 44:14Run 54:13Run 64:18Run 74:22Run 85:11Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Celine Gay, Henrick Ponganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:02 | top 38% 493/1,325 | 42:57 | 26:05 | 7:04 | splitsSkiErg4:13Sled push1:33Sled pull3:55Burpee broad jump2:42Row4:19Farmers carry1:36Sandbag lunges3:39Wall balls4:08Run 15:48Run 25:09Run 35:12Run 45:14Run 55:37Run 65:23Run 75:43Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Geneva 2025, against 257 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:10 against the typical Pro Men finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
