GER Henning List
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:59 (Frankfurt 2025) · Doubles Men 1:18:12 (Berlin 2026) · Doubles Mixed 1:16:40 (Stuttgart 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Olaf Stenzel, Henning Listwhat the whole field did → | Doubles Men · team 55-59 | 1:18:12 | 1238th of 1,955 | 34:21* | 30:26* | 13:29 | splitsSkiErg4:16Sled push2:13Sled pull3:39Burpee broad jump3:55Row4:47Farmers carry1:50Sandbag lunges4:22Wall balls5:24Run 13:39Run 24:01Run 34:11Run 44:10Run 54:14Run 64:10Run 74:09Run 85:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 55-59 | 1:30:59 | 1174th of 1,883 | 41:48 | 39:17 | 9:58 | splitsSkiErg4:44Sled push4:22Sled pull5:10Burpee broad jump6:37Row5:12Farmers carry2:12Sandbag lunges4:48Wall balls6:12Run 14:10Run 24:41Run 35:00Run 45:08Run 55:31Run 65:27Run 75:34Run 86:20Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Tina List, Henning Listwhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:40 | top 39% 330/858 | 37:29 | 28:52 | 10:23 | splitsSkiErg4:22Sled push2:03Sled pull3:59Burpee broad jump3:32Row5:00Farmers carry1:51Sandbag lunges3:46Wall balls4:19Run 15:06Run 24:28Run 34:32Run 44:36Run 54:50Run 64:36Run 74:36Run 84:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Henning List, Ivan Valkadinovwhat the whole field did → | Doubles Men · team 40-49 | 1:18:12 | 417th of 700 | 42:42 | 25:47 | 9:45 | splitsSkiErg4:20Sled push1:47Sled pull2:09Burpee broad jump3:39Row4:30Farmers carry1:31Sandbag lunges3:51Wall balls4:00Run 14:42Run 25:08Run 35:21Run 45:21Run 55:27Run 65:34Run 75:25Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:59.
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