RSA Hennie Jacobs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:07 at Cape Town 2026.
1 result at 1 race
300th of 599 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:18 | faster than 37% |
| SkiErg: | 4:20 | 4:00 | faster than 16% |
| Run 2: | 6:12 | 5:51 | faster than 38% |
| Sled push: | 1:47 | 1:43 | faster than 44% |
| Run 3: | 6:35 | 6:15 | faster than 38% |
| Sled pull: | 3:12 | 3:26 | faster than 61% |
| Run 4: | 6:19 | 6:13 | faster than 47% |
| Burpee broad jump: | 2:33 | 3:31 | faster than 88% |
| Run 5: | 6:52 | 6:24 | faster than 38% |
| Row: | 5:23 | 4:43 | faster than 10% |
| Run 6: | 6:19 | 6:14 | faster than 47% |
| Farmers carry: | 1:25 | 1:40 | faster than 84% |
| Run 7: | 6:25 | 6:19 | faster than 46% |
| Sandbag lunges: | 6:16 | 3:48 | faster than 3% |
| Run 8: | 6:34 | 6:39 | faster than 52% |
| Wall balls: | 4:31 | 4:49 | faster than 63% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 49:46 | 48:38 | faster than 46% |
| Stations (8) | 29:27 | ||
| Finish | 1:24:07 | 1:24:07 | 300th of 599 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hendrik Louw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
This chart shows where Hennie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Hennie: faster than |
|---|---|
| Ski | 17% |
| Push | 44% |
| Pull | 61% |
| BBJ | 89% |
| Row | 10% |
| Carry | 84% |
| Lunges | 4% |
| Wall balls | 63% |
| Roxzone | 71% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hennie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hennie's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Sandbag lunges (2:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hennie against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hennie: 49:50 running, 29:27 at the stations and 4:54 in the roxzone; the longest station was the sandbag lunges (6:16).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Hennie | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:33 | 4:18 |
| SkiErg | 4:20 | 4:00 |
| Run 2 | 6:12 | 5:51 |
| Sled push | 1:47 | 1:43 |
| Run 3 | 6:35 | 6:15 |
| Sled pull | 3:12 | 3:26 |
| Run 4 | 6:19 | 6:13 |
| Burpee broad jump | 2:33 | 3:31 |
| Run 5 | 6:52 | 6:24 |
| Row | 5:23 | 4:43 |
| Run 6 | 6:19 | 6:14 |
| Farmers carry | 1:25 | 1:40 |
| Run 7 | 6:25 | 6:19 |
| Sandbag lunges | 6:16 | 3:48 |
| Run 8 | 6:34 | 6:39 |
| Wall balls | 4:31 | 4:49 |
| Roxzone | 4:54 | 5:58 |
| Finish | 1:24:07 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:28 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
