RSA Henlie van Rooyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:23 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Michael Cowley, Henlie Van Rooyenwhole field → | Doubles Men · team 35-39 | 1:45:23 | 517th of 599106th of 119 aged 35-39 | 1:03:31 | 33:22 | 8:37 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push2:07faster than 18%Sled pull3:08fastest 35%Burpee broad jump6:43faster than 2%Row5:25faster than 9%Farmers carry2:01faster than 17%Sandbag lunges5:20faster than 9%Wall balls4:35fastest 41%Runs (8 km)1:03:31faster than 13%Roxzone8:37faster than 17%Run 14:46faster than 30%Run 27:14faster than 17%Run 37:59faster than 17%Run 47:54faster than 16%Run 58:23faster than 15%Run 68:37faster than 9%Run 78:57faster than 7%Run 89:44faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henlie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
