Athlete · Open Men · 40-44 · SIN

Henky Kuswoyo

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:07:11 (Bangkok 2026) · Doubles Men 1:46:54 (Singapore 2026).

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2:07:11 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

2440th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:46:54 latest race · Singapore 2026 first Doubles Men race Doubles Men with Seng Khng Ng

Wall balls strongest segment · Bangkok 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:11Bangkok 2026 · 3 races Doubles Men1:46:54Singapore 2026 · 1 race · with Seng Khng Ng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:002:35:00 best 2:07:11 best 2:07:11 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 17:19 faster (2:24:30 to 2:07:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Seng Khng Ng, Henky Kuswoyowhat the whole field did →	Doubles Men · team 40-44	1:46:54	1143rd of 1,528	1:02:27	32:28	12:04	splits SkiErg4:40Sled push2:25Sled pull5:04Burpee broad jump2:48Row5:18Farmers carry2:24Sandbag lunges5:04Wall balls4:45Run 14:50Run 26:39Run 37:02Run 47:32Run 58:48Run 68:35Run 79:12Run 89:51Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	2:07:11	2440th of 2,828	59:46	48:22	19:07	splits SkiErg5:12Sled push4:10Sled pull8:16Burpee broad jump5:34Row7:29Farmers carry3:22Sandbag lunges7:28Wall balls6:51Run 19:04Run 25:49Run 35:57Run 46:19Run 56:59Run 69:26Run 77:03Run 89:13Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	2:39:59	1848th of 1,937	1:28:39	58:30	12:54	splits SkiErg5:12Sled push5:09Sled pull11:15Burpee broad jump6:05Row5:43Farmers carry3:10Sandbag lunges10:42Wall balls11:14Run 14:52Run 210:45Run 38:51Run 48:56Run 520:27Run 612:15Run 710:11Run 812:25Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	2:24:30	769th of 807	1:23:41	49:49	11:04	splits SkiErg5:00Sled push3:16Sled pull8:55Burpee broad jump5:32Row5:41Farmers carry4:11Sandbag lunges9:05Wall balls8:09Run 15:44Run 29:38Run 38:21Run 48:52Run 510:15Run 615:20Run 713:44Run 811:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henkyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 32%

Sled pull faster than 11%

Burpee broad jump faster than 63%

Row faster than 0%

Farmers carry faster than 12%

Sandbag lunges faster than 24%

Wall balls faster than 63%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:31 slower

Sled pull 2:23 slower

Burpee broad jump 0:35 faster

Row 2:24 slower

Farmers carry 0:59 slower

Sandbag lunges 1:29 slower

Wall balls 0:49 faster

Roxzone 7:08 slower

Runs (8 km) 16:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henky against the typical Open Men finisher

Henky2:07:11

9:045:125:494:105:578:166:195:346:597:299:263:227:037:289:136:5119:07

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:08 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown