NED Henk-Jan Brons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:11 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Henk-Jan Brons, Ana Rodriguez Lorentewhole field → | Doubles Mixed · team 35-39 | 1:20:11 | 1149th of 2,259216th of 434 aged 35-39 | 45:19 | 27:57 | 6:58 | View results | See splits Hide splitsSkiErg4:03fastest 26%Sled push2:12faster than 49%Sled pull4:13faster than 34%Burpee broad jump3:31faster than 48%Row4:11fastest 7%Farmers carry1:57faster than 25%Sandbag lunges4:07faster than 38%Wall balls3:43fastest 9%Runs (8 km)45:19faster than 44%Roxzone6:58faster than 41%Run 14:33faster than 40%Run 25:28faster than 44%Run 35:45faster than 41%Run 45:44faster than 44%Run 55:55faster than 41%Run 65:57faster than 36%Run 75:50faster than 43%Run 86:10fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ana Rodriguez Lorente1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk-Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
