INA Hengky Lestari
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hengky Lestari at each race, oldest on the left; lower is faster.The best was 1:24:33 at Singapore Expo (Nov 2025); Hengky Lestari was 22:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:24:33 |
| Jakarta | Jun 2026 | Open Men | 1:47:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
574th of 2,161 Doubles Men (faster than 73%). Against the 64 who finished around 1:20:21: most time gained on the roxzone (0:53), most lost on the eight runs (1:02). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:20 | faster than 72% |
| SkiErg: | 4:07 | 4:24 | faster than 82% |
| Run 2: | 4:51 | 5:31 | faster than 75% |
| Sled push: | 2:09 | 2:12 | faster than 55% |
| Run 3: | 5:13 | 5:49 | faster than 71% |
| Sled pull: | 4:05 | 3:56 | faster than 42% |
| Run 4: | 5:19 | 5:52 | faster than 68% |
| Burpee broad jump: | 3:32 | 3:41 | faster than 57% |
| Run 5: | 5:24 | 6:02 | faster than 70% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 5:36 | 5:59 | faster than 62% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 5:48 | 6:02 | faster than 57% |
| Sandbag lunges: | 4:12 | 4:19 | faster than 55% |
| Run 8: | 6:42 | 7:28 | faster than 67% |
| Wall balls: | 4:22 | 4:57 | faster than 73% |
| Roxzone: | 7:39 | 10:14 | faster than 85% |
| Runs (8 km) | 44:29 | 49:44 | faster than 70% |
| Stations (8) | 28:59 | ||
| Finish | 1:21:02 | 1:30:46 | 574th of 2,161 · faster than 73% |
912th of 1,653 Open Men (faster than 44%). Against the 50 who finished around 1:47:02: most time gained on wall balls (3:01), most lost on the roxzone (2:53). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:56 | faster than 50% |
| SkiErg: | 4:47 | 5:02 | faster than 72% |
| Run 2: | 5:19 | 5:16 | faster than 46% |
| Sled push: | 3:51 | 3:38 | faster than 42% |
| Run 3: | 5:59 | 5:42 | faster than 39% |
| Sled pull: | 6:41 | 5:46 | faster than 27% |
| Run 4: | 6:09 | 5:38 | faster than 32% |
| Burpee broad jump: | 6:32 | 6:03 | faster than 41% |
| Run 5: | 6:43 | 5:55 | faster than 30% |
| Row: | 5:07 | 5:15 | faster than 61% |
| Run 6: | 6:02 | 5:48 | faster than 42% |
| Farmers carry: | 2:31 | 2:36 | faster than 55% |
| Run 7: | 6:27 | 5:52 | faster than 35% |
| Sandbag lunges: | 6:15 | 6:21 | faster than 52% |
| Run 8: | 8:52 | 7:56 | faster than 38% |
| Wall balls: | 6:41 | 8:53 | faster than 78% |
| Roxzone: | 13:23 | 10:27 | faster than 25% |
| Runs (8 km) | 51:22 | 48:40 | faster than 41% |
| Stations (8) | 42:25 | ||
| Finish | 1:47:05 | 1:44:24 | 912th of 1,653 · faster than 44% |
254th of 1,182 Open Men (faster than 78%). Against the 35 who finished around 1:23:51: most time gained on burpee broad jump (2:02), most lost on the eight runs (2:39). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:12 | faster than 85% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 4:33 | 5:17 | faster than 82% |
| Sled push: | 3:27 | 3:25 | faster than 49% |
| Run 3: | 5:28 | 5:40 | faster than 57% |
| Sled pull: | 4:40 | 5:40 | faster than 80% |
| Run 4: | 5:26 | 5:42 | faster than 59% |
| Burpee broad jump: | 3:24 | 6:04 | faster than 98% |
| Run 5: | 5:38 | 5:51 | faster than 56% |
| Row: | 4:59 | 5:02 | faster than 55% |
| Run 6: | 5:21 | 5:45 | faster than 65% |
| Farmers carry: | 2:00 | 2:24 | faster than 75% |
| Run 7: | 5:37 | 5:50 | faster than 56% |
| Sandbag lunges: | 3:55 | 6:03 | faster than 96% |
| Run 8: | 7:05 | 7:39 | faster than 61% |
| Wall balls: | 6:33 | 8:02 | faster than 73% |
| Roxzone: | 8:09 | 9:04 | faster than 65% |
| Runs (8 km) | 42:38 | 46:07 | faster than 66% |
| Stations (8) | 33:49 | ||
| Finish | 1:24:33 | 1:37:54 | 254th of 1,182 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hengky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Jakarta 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 4:59 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 6:33 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:38 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 8:09 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hengky's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kancana Kancana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Hengky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Hengky: faster than |
|---|---|
| Ski | 48% |
| Push | 49% |
| Pull | 80% |
| BBJ | 98% |
| Row | 55% |
| Carry | 75% |
| Lunges | 97% |
| Wall balls | 73% |
| Roxzone | 65% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hengky beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hengky's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hengky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hengky: 42:42 running, 33:49 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Hengky | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:12 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 4:33 | 5:17 |
| Sled push | 3:27 | 3:25 |
| Run 3 | 5:28 | 5:40 |
| Sled pull | 4:40 | 5:40 |
| Run 4 | 5:26 | 5:42 |
| Burpee broad jump | 3:24 | 6:04 |
| Run 5 | 5:38 | 5:51 |
| Row | 4:59 | 5:02 |
| Run 6 | 5:21 | 5:45 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 5:37 | 5:50 |
| Sandbag lunges | 3:55 | 6:03 |
| Run 8 | 7:05 | 7:39 |
| Wall balls | 6:33 | 8:02 |
| Roxzone | 8:09 | 9:04 |
| Finish | 1:24:33 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:33.
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