GER Hendrik Wölflinger
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,178th of 2,471 Doubles Men (faster than 52%). Against the 59 who finished around 1:14:35: most time gained on wall balls (0:48), most lost on the roxzone (1:39). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:38 | faster than 66% |
| SkiErg: | 3:45 | 4:03 | faster than 92% |
| Run 2: | 4:29 | 3:55 | faster than 17% |
| Sled push: | 1:39 | 1:55 | faster than 85% |
| Run 3: | 4:26 | 4:09 | faster than 32% |
| Sled pull: | 2:49 | 2:56 | faster than 60% |
| Run 4: | 4:21 | 4:10 | faster than 37% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 83% |
| Run 5: | 4:26 | 4:18 | faster than 41% |
| Row: | 3:56 | 4:27 | faster than 98% |
| Run 6: | 4:27 | 4:14 | faster than 37% |
| Farmers carry: | 1:56 | 1:43 | faster than 22% |
| Run 7: | 4:15 | 4:15 | faster than 50% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 3:44 | 4:27 | faster than 94% |
| Roxzone: | 14:52 | 13:18 | faster than 26% |
| Runs (8 km) | 35:33 | 34:36 | faster than 42% |
| Stations (8) | 23:51 | ||
| Finish | 1:14:12 | 1:14:44 | 1178th of 2,471 · faster than 52% |
763rd of 1,883 Open Men (faster than 59%). Against the 58 who finished around 1:23:02: most time gained on wall balls (1:53), most lost on the eight runs (3:08). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:07 | faster than 59% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 3:09 | 3:37 | faster than 75% |
| Run 3: | 5:34 | 5:14 | faster than 35% |
| Sled pull: | 4:07 | 4:56 | faster than 80% |
| Run 4: | 5:32 | 5:13 | faster than 36% |
| Burpee broad jump: | 3:55 | 5:22 | faster than 88% |
| Run 5: | 5:38 | 5:28 | faster than 42% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 5:30 | 5:16 | faster than 39% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 5:41 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:22 | 5:00 | faster than 72% |
| Run 8: | 6:31 | 5:57 | faster than 33% |
| Wall balls: | 4:41 | 6:50 | faster than 91% |
| Roxzone: | 8:56 | 7:02 | faster than 18% |
| Runs (8 km) | 43:12 | 41:35 | faster than 40% |
| Stations (8) | 31:10 | ||
| Finish | 1:23:13 | 1:26:21 | 763rd of 1,883 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lars Wölflinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 56% |
| Push | 75% |
| Pull | 81% |
| BBJ | 89% |
| Row | 90% |
| Carry | 45% |
| Lunges | 72% |
| Wall balls | 92% |
| Roxzone | 19% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Roxzone (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 43:17 running, 31:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Hendrik | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:07 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 4:53 | 4:51 |
| Sled push | 3:09 | 3:37 |
| Run 3 | 5:34 | 5:14 |
| Sled pull | 4:07 | 4:56 |
| Run 4 | 5:32 | 5:13 |
| Burpee broad jump | 3:55 | 5:22 |
| Run 5 | 5:38 | 5:28 |
| Row | 4:23 | 4:47 |
| Run 6 | 5:30 | 5:16 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 5:41 | 5:14 |
| Sandbag lunges | 4:22 | 5:00 |
| Run 8 | 6:31 | 5:57 |
| Wall balls | 4:41 | 6:50 |
| Roxzone | 8:56 | 7:02 |
| Finish | 1:23:13 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
