GER Hendrik Pfadenhauer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:53 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Hendrik Pfadenhauer, Lena Pfadenhauerwhole field → | Doubles Mixed · team 30-34 | 1:38:53 | 1272nd of 1,438390th of 441 aged 30-34 | 56:02 | 34:24 | 8:31 | View results | See splits Hide splitsSkiErg4:20faster than 34%Sled push2:10fastest 40%Sled pull4:13faster than 17%Burpee broad jump5:00faster than 9%Row4:58faster than 29%Farmers carry1:46faster than 38%Sandbag lunges5:40faster than 7%Wall balls6:17faster than 11%Runs (8 km)56:02faster than 12%Roxzone8:31faster than 11%Run 15:51faster than 10%Run 26:58faster than 11%Run 37:21faster than 11%Run 47:14faster than 13%Run 57:19faster than 15%Run 67:23faster than 12%Run 77:24faster than 13%Run 86:35faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lena Pfadenhauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
